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It’s a common misconception that being vegan is a time consuming hassle, so we are going to prove to you just how quick and easy making a vegan meal can be. It’s not just going to be a list of salads either and we won’t fob you off with an elaborate  recipe for beans on toast – although beans on ...

Following on from our 4 Tips for Postural Health During Pregnancy article here are our Top 5 Antenatal Exercises which will help to optimise your ante and post-natal health and fitness. 1. Pelvic Floor Exercises As previously stated the pelvic floor muscles (PFM’s) are extremely important ...

Winter is here already so along with our hats, scarves and extra thick socks, it's that time to stock the cupboards and pantries with lovely feel good winter food. Nothing sums up a cold winter’s night better than being curled up with a rustic hot bowl of soup on the sofa, accompanied by a ...

In this day and age the diet and fitness industry as well as social media, have a lot to answer for in terms of making women in particular (but also a growing number of men) feel negative about our bodies. Many claim a one size fits all approach and if you would just work hard enough in the gym and ...

Most strength coaches live and die by the barbell and with good reason. While I’m not suggesting that sandbags are an adequate replacement for the barbell, they may just be one of the best kept secrets in the fitness industry. Occasionally it is important to throw a spanner in the works and mix ...

Biona Organic’s motto is about ‘great tasting, thoughtfully prepared food to complement an ethical lifestyle’. With a range of great vegetarian products, their emphasis is on quality and traceability. Their Raw Virgin Coconut Oil with its smooth, subtle coconut flavour was a winner at the 2015 ...

Stress is almost an indistinguishable part of the matrix of modern living so it’s important that you develop mechanisms for coping with it properly. ‘Stress’ elevates cortisol levels and puts you in a physical ‘fight’ or ‘flight’ response mode. Being stressed for prolonged periods without a system ...

The Primal Pantry tribe first evolved in February 2014 when founder and nutritionist Suzie Walker had perfected her Paleo Bars that she first created late 2013. The Primal Pantry was born and a mission for a real food revolution had begun. The clean eating bars were initially made at home by Suzie ...

When you become pregnant your body goes through some monumental changes, not least that you have a little person growing inside of you! In 4 Tips For Postural Health During Pregnancy we provide an explanation as to why and how your body changes which should help put your mind at ease so that you ...

Sometimes we all need an extra push! If you feel like you need a jump-start in your motivation for training while striving toward your fitness goals watching a powerfully moving film is a great way to get you all revved up and your own beast mode activated! There are many movies with strong ...