In today’s busy world, we all have many important decisions to make. In this article, 5 Powerful Foods That Stop Disease, you'll realise that by making small dietary choices on a daily basis, food can help protect your health. Next time you’re in the work canteen, choose an extra portion of veggies ...

Sage, known as Salvia Officinalis native to the Mediterranean area, has been used for medicinal and culinary purposes for centuries and its properties made it a popular remedy throughout history and across different cultures (Middle-east, Asia, and Europe). During the middle-ages, Emperor ...

What is Yacon or Smallanthus sonchifolius? It's a sweet tuberous root originally from Northern and Central Andes, primarily Colombia and Argentina. It is now also grown in Italy, Vietnam and New Zealand. Due to the presence of inulin, it has a sweet apple taste as well as texture. Being a tuber, it ...

As you know, tea and coffee are two of the most commonly consumed drinks in the world being drunk for centuries by millions all over the world. While there are several major coffee and tea companies around today, one new and growing organisation is providing a unique option with ganoderma for those ...

“Listen to your body” is one of life’s golden rules and one that we rarely pay due attention to. Yet it is there, hidden in the notebook of healthy living that we often defy in relentless pursuit of our goals. The fact remains that whatever you're chasing, be it a refined mind or a better physique- ...

Happy New Year! If you've made any New Year's fitness resolutions, then knowing about this will help...Delayed Onset Muscle Soreness (aka ‘DOMS’) comes hand in hand with going to the gym or training your muscles thoroughly. Whilst it’s a good sign you’ve worked hard, it can be a frustrating thing ...

Christmas is just around the corner and, whilst it should be enjoyed, it can come with some, err…extra baggage come the New Year. Keeping your weight in check is important, but it shouldn’t be a chore or take over your plans. Therefore, we’ve rounded up the best things you can do that will neither ...

Something very different from me this week, and not necessarily yoga-centric (for once)! As somebody that has suffered from extreme lack of sleep in the past and occasionally in the present, we at Keep Fit Kingdom thought it would be interesting to research into whether physical exercises and ...

Eating healthily at home is relatively easy, right? However, hectic schedules mean it’s commonplace to grab something from the nearest coffee shop for breakfast or lunch, because, well, it's convenient! Knowing which options are healthy can be a bit of a minefield, so we’ve taken the hassle out it ...

Rugby offers a vast range of benefits and not just physical ones, it also has the ability to enhance social interaction, improve your state of mind and even mould you into a more improved version of yourself! Who would have thought that such a vigorous contact sport could offer so many benefits, to ...