Fitness is an integral part of many people’s lives. However, any strenuous activity can damage the body. So make sure you have the best recovery tools for athletes. Fitness isn’t just a hobby; for some people, it’s a lifestyle. Whether it’s weightlifting, running, mountain climbing, hiking, or ...

Weightlifters are among an elite group of athletes whose achievements depend on their strength and performance in a weight-dictated environment. They undergo tough workouts and physical activity that can lead to injuries or health problems. They need to be healthy and active by taking steps to look ...

Everyone wants to ditch the gym at one point or the other in life. Either it’s the timing you are not okay with, or the Covid hygiene factors that you are worried about. You might be looking for ways to set up your own home gym but you often fall short of funds. But what if I tell you that you ...

Are people really turning to YouTube fitness channels? Yep! During the lockdowns here in the UK, all gyms and leisure centres have been closed for long periods of time. Many of us have turned to exercising at home, and fallen in love with it even as gyms reopen! This was definitely the case for me; ...

Dance is embraced everywhere across the planet. It is the main form of exercise for a lot of people, but dance is more than just exercise! Psychological researchers think you should dance, even if you do not think you are any good. Whether you fancy trying ballet, freestyle, or salsa, check out ...

Born June 28, 1942 in Pennsylvania, USA, Frank Zane owns one of the greatest, most aesthetic, symmetrical and well-proportioned physiques ever in the history of competitive bodybuilding (even by today's standards) and is unquestionably a bodybuilding legend having been inducted into the IFBB Hall ...

For many people, their 'New Year’s resolutions' are to get themselves fit and healthy by exercising regularly. But this resolution can appear as an extreme spurt of activity, and it's often the hard way to go about things. The tendency towards injuries, knee pain, shoulder strain, muscle sprains, ...

Weightlifting is a challenging enough form of training for anyone, but even more so if you're trying to break a record. You might have seen videos online, where you see someone manage to lift an incredible amount of weight, seemingly without any trouble whatever. Then you start to question it, how ...

If there’s any sporting industry veganism has struggled to penetrate - it’s bodybuilding. Football has seen some of its talented athletes praise veganism, namely Argentinian superstars Lionel Messi and Sergio Aguero. The boxing world has seen British heavyweight champion David "Hayemaker" Haye ...

At some point in your gym career, you will hit the dreaded ‘plateau’. Sure enough, you’ll be putting the time in, merrily lifting away them bam! All of a sudden the weight will stop increasing, the reps will start failing and the only thing growing will be frustration. This series of articles, ...