Latest Posts

Everyone knows that when exercising there’s always a risk of injury. When hard training regularly, it’s almost an inevitable thing, I’ve been there! It doesn’t matter if it’s a fractured or broken bone or a sprained ankle, it always stings the ego to be stuck and housebound while convalescing. Is ...

Pumpkin is a type of winter squash native to North America, and belongs to the Cucurbitaceae family (the same family as cucumbers and melons). They are usually forgotten about after Halloween, but these orange beauties are packed with nutrients and can be easily added to recipes year round. Read on ...

“Lifting weights will make me manly!”...yawn...A phrase I have heard one too many times before. This is a common misconception held by many young girls and women, typically those who spend hours in the gym, running on treadmills day in, day out, desperately trying to change the shape of their body. ...

A vegan dish is easier than people think, with an array of vegetables to blend into rich combinations – especially when you have a vast array of condiments at your disposal for any amount of subtle to heavy seasoning. In fact, so many common brands and cupboard stock are “accidentally vegan”, so ...

I haven’t met one person yet who doesn’t like a good pancake! They’re so appealing because not only are they easy to make especially for a weekend breakfast treat, but you can add any topping you desire.  We know more people have hopped onto the healthy bandwagon determined to make 2017 their year ...

Though considered as a weed by many, amaranth has in fact been used for thousands of years – ancient cultures depended on amaranth as a staple in their diet, for its high concentration of proteins, vitamins and minerals. Some amaranth species are cultivated as leaf vegetables, and its flour and ...

The London Bike Show returns to London’s ExCeL from 16-19 February 2017, promising an exciting experience for every type of cyclist! It offers the best in the sport and industry whether road cycling mountain biking, BMX, cyclocross, leisure, family cycling at the weekend or commuting to work is ...

In case you might have missed it, London's Vegan Life Live event - which took place on the weekend of  7th and 8th January - was a great opportunity to discover a wide variety of vegan products from a range of different companies. We'd love to share with you some of the amazing food we've tried so ...

Aldi believes that you should "spend a little, live a lot!" and their products really do back this up. Everyone is going crazy for their Coco Loco - Organic Virgin Coconut Oil, so Keep Fit Kingdom decided to give it a go and let you in on what all the fuss is about! Read on for the full review... ...

"Eat right, stay brilliant" is the Rude Health motto who have celebrated their 10th anniversary recently and what they've achieved in those years is pretty outstanding. Starting with creating yummy muesli cereals in their kitchen to now creating exciting and innovative food products such as the ...