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Bob Paris was one of the greatest bodybuilders to compete in professional bodybuilding in the 1980's and 90's. Often compared to the legendary Steve Reeves, this intelligent character had the good looks and faultless physique that made him very popular amongst bodybuilding fans. Bob Paris was ...

Eggplant, otherwise known as aubergine or brinjal, is a deep, purple glossy pear-shaped vegetable. It belongs to the nightshade family of vegetables which include tomatoes, bell peppers and potatoes. There are many different varieties that all differ slightly in taste, texture and, one can describe ...

Cayenne pepper is a spicy chili often used in cooking to add heat to a dish and can be found in chili form, or dried and ground into a powder. The pepper originates from South and Central America, named after a city in French Guiana. This ingredient has been part of the Native American diet and ...

With its variety of health benefits and versatility, it’s fair to say that apple cider vinegar is becoming one of the most picked-up superfood liquids on the high street. Fermenting the sugars found in apples is what makes apple cider vinegar. These fermented sugars then turn into acetic acid -the ...

You probably saw the previous article on the Top 5 Health Benefits of Lemon but it actually has so many varied and wide-ranging uses that we decided to fill you in on a few more fascinating possible ways to utilise lemon. Its versatility allows it to be used in so much more than just a healthy ...

We are all told to do at least an hour of exercise a day but did you know that we also need to incorporate two days of strength training? Before you hit those dumbbells, you need to warm up and after you do your exercises, a cool down session should be done. Why is this needed you ask? Read on to ...

The sharp and hairy appearance of the Malay-Indonesian and Southeast Asian originated Rambutan might make it look like an aggressive lychee imposter, but this exotic fruit has a unique health benefit profile. The Nephelium lappaceum, (Latin) comes from the Sapindaceae family of flowering plants, ...

Durian is an exotic fruit native to the Indonesian and Malaysian rainforests. The durian tree grows up to 50 metres high and typically starts bearing fruit four years after planting. Dubbed the world's smelliest but most nutritious fruit, the pungent smell will probably make you either love it or ...

You'd probably never think a yogurt could be vegan, I mean it's such a stereotypically dairy-based thing right? Often, yogurt eaters are interested in dairy cultures for healthy gut bacteria, which the vegan options don't offer. What they do offer though are delicious, light, healthy, ...

OK, so they might just look like bits of grass, however they are actually superfoods with a high nutritional value and have various benefits and uses. Curious to know why? Then read on to discover the Top 5 Health Benefits of Watercress! 1. Bone health: Watercress has a high calcium content ...