After the tough year that was 2020, we have comforted and treated ourselves whether that be with gifts or comfort food, we have sat on the sofa for a little longer than we should and our running shoes have gotten well, forgotten about! As we slowly and cautiously edge our way into 2021, people are ...
READ MORE +In our culture, the act of slowing down can seem like a failure. In a world that thrives off of busy schedules and deadlines, the idea of taking a ‘rest day’ can seem selfish or lazy. However, this could not be further from the truth! Rest is vital for regaining our strength, focus, and sense of ...
READ MORE +As far as an all-in-one solution for training indoors goes, the NordicTrack Elite 12.5 is a difficult proposition to beat.
READ MORE +Title: Grain Brain (Revised) Author: Dr David Perlmutter Year: 2019 Publisher: Yellow Kite About the Author Dr David Perlmutter is a well-established neurologist as shown by his extensive history of delivering several lectures, presentations and journal publications. He first published ...
READ MORE +The art of healing our bodies via scent. Aromatherapy uses the burning or steaming of essential oils and herbs to create fragrances that medicinally improve the health of the body, mind, and spirit. A holistic style of treatment, aromatherapy is a practice that is known to help lift your mood ...
READ MORE +If you have ever performed high-intensity eccentric exercises, soreness and stiffness (DOMS) after the workout might not be anything new to you. However, the pain can sometimes be severe enough that it might affect your sleeping and daily performance in other areas of life. Read on for DOMS: 4 Ways ...
READ MORE +I think we can all agree that the coronavirus lockdowns have left us with more time for reflection this year, and one of the things I have thought about since writing for Keep Fit Kingdom, is the impact that starting sport at a young age has had on my life. I’ve written about this in some of my ...
READ MORE +Cannabidiol (CBD) is a chemical substance found in the cannabis (Sativa) plant. There are over 80 chemicals in this plant, with delta-9-tetrahydrocannabinol (THC) being the primary active ingredient. However, cannabidiol (THC) properties are also found in the plant, in small quantities. Read on for ...
READ MORE +Serotonin is a naturally secreted substance that operates as a neurotransmitter to transport signals between nerve cells everywhere within your body. Often, people only associate its levels with positive changes in mood, however neurotransmitters play a vital role in the health of various other ...
READ MORE +Menopause is no joke, and once you start experiencing it yourself, the symptoms are no laughing matter and can sap you of motivation and confidence right at the start of your day. Plus, these symptoms can attack you at any moment, whether at night, where insomnia prevents you from sleeping, or with ...
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