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Despite their endless benefits for your body, brussels sprouts still don't seem to get enough recognition and attention. They are most popular in winter: roasted brussels sprouts are often considered a side dish that may have stolen the show at your Christmas dinner. But why not eat them in other ...

Oats are grains that come from the cereal plant, Avena Sativa. Oats are made by being steamed, milled, heated and then cooled in a kiln where they are the rolled, cut or ground to produce steel cut oats, jumbo rolled oats, oat flakes, rolled oats, oatmeal and oat flour. Oats aren’t just known for ...

Happy New Year! If you've made any New Year's fitness resolutions, then knowing about this will help...Delayed Onset Muscle Soreness (aka ‘DOMS’) comes hand in hand with going to the gym or training your muscles thoroughly. Whilst it’s a good sign you’ve worked hard, it can be a frustrating thing ...

Franco Columbu should need no introduction to hardcore bodybuilding fans. The massive muscles on his small  5'5" frame and distinct upper pec development made him an instantly recognisable character. A fine mix of muscle and strength, Columbu is one of the most respected men to win the Mr Olympia ...

Similar to the Atkins or low carb diet, the ketogenic diet can be defined as one containing very low amounts of carbohydrates with high amounts of fat. Whilst the idea of a high-fat diet may sound incredibly strange, there's actually a good rationale behind it. By reducing carbohydrate intake ...

True to their name, these popular kidney-shaped beans come in both dried and canned forms. Well known for being a key ingredient in chilli con carne, kidney beans are especially good in simmered dishes, absorbing the flavours of seasonings and the other foods with which they are cooked. One cup of ...

If you are watching what you eat, whether you are on a diet or just simply eating clean, you might be reluctant to eat out. The fear of ‘cheating’ might be so severe that you’re willing to sit at home whilst your friends are out enjoying themselves. However, there are a vast variety of chains out ...

The holidays are an indulgent time of year. However, adopting some sustainable behaviours over the Christmas period can minimise its environmental impact, benefit our health and help save us money. Reducing the amount of waste from our kitchens, for example, is vital. In 2015 alone, the UK threw ...

“In search of excellence with a twist of fate” is how the founders of Green Tea Artisan describe their journey in locating premium teas from various regions throughout the Far East. According to this new, exciting up and coming company, tea has lost its true meaning and value due to our busy ...

Christmas is just around the corner and, whilst it should be enjoyed, it can come with some, err…extra baggage come the New Year. Keeping your weight in check is important, but it shouldn’t be a chore or take over your plans. Therefore, we’ve rounded up the best things you can do that will neither ...