Switching to a vegan diet can, of course, be great for your health. It gives you the chance to get more of your nutrients from plant-based options like whole-grains, nuts, seeds, beans, legumes, fruits and vegetables which are loaded with vitamins, minerals and fibre. However, going vegan may also ...
READ MORE +Making pasta from scratch isn’t as daunting as it may sound. We all know it can be incredibly tempting to just grab a jar of pasta sauce or stockpile our cupboard full of dry pasta in prep for those days we seek out comfort food, but pasta sauces and even making pasta fresh is simpler and quicker ...
READ MORE +Here is another mushroom that most of us may not have heard of: Cordyceps mushrooms (also known as caterpillar fungus) are a fungus typically found in the Tibetan Plateau and Himalayan regions of Nepal. Now before you get scared about its origins, this mushroom is a highly-valued ingredient in ...
READ MORE +Protein is an essential nutrient for bone density, muscle, and skin health, it is a crucial component in every diet. If you're following a plant-based diet, then beans and legumes are an excellent choice for you to get your protein in. There are a lot of beans and legumes out there, but which ones ...
READ MORE +Happy New Year 2021! Let's do our best to put the difficult year of 2020 behind us and look forward to ways we can overcome stress and anxiety. Whilst Reishi Mushroom (or Lingzhi) may be foreign to some, it is a popular ingredient used by Traditional Chinese Medicine (TCM) practitioners. There are ...
READ MORE +As far as an all-in-one solution for training indoors goes, the NordicTrack Elite 12.5 is a difficult proposition to beat.
READ MORE +We love tofu. There, we said it! Bean curd often gets a bad rap because it is so mild, but when it’s prepared properly it can hold a lot of different marinades very well. From Pad Thai to sticky spicy tofu, these three delicious recipes should get you inspired to experiment with this super healthy ...
READ MORE +Bromelain is a protein-digesting enzyme extract found in the fruit and stem of the pineapple plant, 'Ananas Comosus'. It is used as a form of dietary supplement due to its active ingredients proteinases and proteases. These enzymes work to break down proteins in the body. Bromelain is often used as ...
READ MORE +Just because you’re a vegetarian doesn’t mean you should be limited in your breakfast options. Fortunately, there’s a simple—and healthy—way to whip up the most important meal of the day while avoiding meat and fish. Eggs, oats, smoothies and tofu; are meat-free breakfast components that can be as ...
READ MORE +Turning vegan or plant-based doesn’t have to mean sacrificing your favourite takeaways. What’s more, you can make them from the comfort of your own home for half the cost and half the calories. Intrigued? Read on for Fake Away: 5 Yummy Vegan Dishes You'll Love! 1. Tofish and Chips ...
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