Latest Posts

Breakfast is not necessarily the most important meal of the day. That is just another myth that marketing has created to sell us breakfast foods, there are actually no studies proving that. However, you can’t deny that breakfast (or brunch) is the most delicious meal of the day! So why miss out on ...

When looking for CBD oil products, you’ve probably seen that there are different types of CBD ie. cannabinoid spectrum options, to select from. You can purchase full-spectrum CBD, broad-spectrum CBD, or CBD isolates. While these three types of products may sound similar, they’re actually very ...

Marvin Gaye said in a song, "Music is the soul of the man, Music makes a happy day, Music makes the clouds roll by, baby". (That was from "I've Got My Music -original version of "Turn On Some Music" from 1982, in case you were wondering!) The power of music has profound effects producing a natural ...

Eating flexibly will be a very straightforward topic for some of us. Some may think it does not need mentioning, as it is just natural for them to eat this way but for others, eating a flexible diet could pose quite a challenge. Very many people will have had an unhealthy relationship with food at ...

Squats, widely regarded as the king of exercises, are, without a doubt one of the most effective full-body exercises. We’ve all been squatting ever since we were toddlers, picking up stuff from the ground, sitting down on benches or chairs in the classroom, at workplaces and more. In the West we ...

Ask anyone when last they had the recommended five to nine servings of fruits and vegetables. Chances are that they probably can’t remember - or have never eaten that much in a day to begin with. Despite our best efforts, maintaining a completely full and balanced diet just doesn't always happen, ...

One of the most effective ways to fix dry, damaged hair is through a hot oil treatment. The heat opens up your hair cuticles to allow moisture to properly penetrate the hair and scalp. Doing regular treatments stimulates healthy hair growth, leaving your hair luscious and healthy. Certain oils are ...

The effects of the coronavirus are felt by many in the US, with schools closed, travel restricted, and stores closing down for the ‘foreseeable’ future. And if you have taken it one step further by self-isolating to help prevent its spread or because you or a family member are displaying symptoms, ...

During the coronavirus quarantine, activities of daily living (ADLs) are the tasks and chores that we still have to complete regularly as part of our daily routines. Fortunately for you if you're reading this (hopefully you've read our first article in this series) you can have fun doing away with ...

After years' of over medicating and treating symptoms of illnesses rather than the root of the problem, individuals are beginning to pay more attention to natural and herbal medicine. Today, we interview Delphin Rabehaja, Director of the Department of Phytochemistry and Quality Control at the ...