You may or may not have heard of the term “bulletproof coffee”. A caffeinated, black-coffee drink, accompanied by a tablespoon of thick lard or butter. The principle behind which is to help you lose weight and keep you feeling full in the morning but is it really that healthy when we break down the ...

There is so much information out there telling us what we need to put into our bodies. One of them on that long list is vitamin K. Vitamin K is pretty important for certain functions in our bodies such as blood clotting and also bone and heart health. Aye!...another thing we have to worry about ...

Sweet, rich, indulgent is the trio that comes to mind when I think about what makes up the perfect tasty treat, and vegan desserts embody just that. Baking is a great way to relax and unwind and the reward at the end makes the TLC put into it all the more sweet. Vegan desserts all in all are quite ...

Utama Spice is a family business that produces handmade aromatherapy products in Bali. Inspired by tradition, their lotions, soaps, essential oils and diffusers use only natural ingredients, and focus on enrichment, mood enhancement and well-being. These products are aimed towards those who prefer ...

Iron is an essential mineral for our health. Its main role is to transport oxygen around the body in the red blood cells. When we eat it, it combines with a protein in the red blood cells called haemoglobin. As we breathe oxygen it is attracted to the iron and combines to the protein to create ...

With lockdown restrictions still lingering in place, people have set out trying different food trends on TikTok – with great success. So, whether that be a new twist on your morning coffee, a more playful pancake stack, or a unique recipe for using up leftover carrots, read on for the 3 TikTok ...

The lockdown has taken its toll on everyone and we may not be fully in the clear yet. Meantime it seems people have taken up baking to pass the time. Baking can be therapeutic, and some say it can even relieve stress. I think cake can fix everything, a cup of tea and a slice of cake will always ...

Hemp is a variation of the plant cannabis sativa. Similar to cannabis, hemp has psychoactive properties that contain psychoactive compounds tetrahydrocannabinol (THC), but the strain is considerably different. Hemp has a lower calibre of THC, but higher amounts of cannabidiol (CBD). With a recorded ...

Embarking on a vegetarian and vegan lifestyle is, without a doubt, extremely beneficial to your health, but it isn’t always the easiest to commit to when just starting out. There are many days when you'll probably go shopping or order online takeaways and relapse on fatty-meat foods, jeopardizing ...

Give yourself an endorphin-boosting, heart pumping workout. Spinning is the perfect way to challenge yourself, increase cardiovascular fitness and perspire with your pals. Typically lasting 40-45 minutes, these classes will get you fit, active and leave you sweaty and smiley, signing up for more! ...