Summer's well underway and with it always comes a few muggy humid days in the season, causing us to feel a little tired and overwhelmed at times. Therefore, it's really important to stay hydrated. It is not necessary to be thirsty to drink fluids, as this is a sign that indicates the first onset of ...
READ MORE +There is no overstating how important hydration is. For context, most living organisms can last longer without food than without water. The average human can only survive 3 days without water but may be able to go up to 21 days without food. Research has shown that the human body contains over 70% ...
READ MORE +With the arrival of summer, you usually want more fresh, light and tasty dishes, such as salads. These dishes are usually very simple to make, and they are also very versatile and colourful! Almost any ingredient can be good to go into a salad; sprouts, lettuce, tomato, pasta, rice, legumes, tuna, ...
READ MORE +Running is great way to keep fit, giving your body an effective cardiovascular workout. However, this activity can expose your body to very high impact forces starting from your feet and travelling up through your legs and all the way to your hip. If left unchecked, the risk of running into ...
READ MORE +Got a sweet tooth? If you’re like me, and can only stand to eat something light and sweet in the morning, these recipes are for you! Recipes 1-3 are my own favourite sweet breakfasts, and recipes 4 and 5 are some of my favourites from the vegan community. Don’t worry, it is possible to have a ...
READ MORE +There is nothing better than cooling off in summer with a little sangria. This drink is huge part of Spanish gastronomic heritage, and is sweet, refreshing and versatile. It is important to know that sangria requires a maceration time of 2-3 hours outside of the refrigerator so that the flavours ...
READ MORE +Professional sport is a healthy activity that requires tremendous physical effort. Experienced athletes are accustomed to working to their limit to perform to their best. Student-athletes often need to get used to this lifestyle. They are driven to reach the highest heights, but sometimes there are ...
READ MORE +With diet meal prepping being so popular (especially among those who want to lose weight), it's also no wonder that a lot of people are making simple mistakes that could be sabotaging their weight loss goals. Some of the mistakes that I will discuss here are really easy to make, especially if you ...
READ MORE +Diet is one of the most important health factors, especially when you get older. That being said, dietary habits tend to change as you age, or at least they should. We’ve put together 4 diet secrets that will help you remain healthy as you get older, thus allowing your body to remain in the best ...
READ MORE +Healthy living shouldn’t be a drag or something challenging to accomplish. Misconceptions and unrealistic expectations are often what keeps some of us from pursuing a healthy lifestyle. We may sometimes think that staying healthy means radically changing the way we do things in our lives. While ...
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