Weight loss isn't easy, especially if you're too busy to focus on weight loss. With that being said, it's important to take at least half an hour out each day ...

A good night's sleep can make a huge difference to how you feel about things the next day. Even the most stressful of things appear to be less bothersome after ...

Cannabinoid (CBD) oil has become very popular in recent years. One of these reasons is that many studies have reported that it’s beneficial for health. Namely, ...

We know there are countless people trying to quit the harmful habit of smoking traditional nicotine-containing cigarettes. The practise of 'vaping' without ...

There's an increasing buzz surrounding the topic of CBD oil with 7% of Americans already using some kind of CBD-based product, and 40% considering using it. ...

There were many reasons why the Dutch wanted to conquer Indonesia so vigorously. One of the prominent reasons, at least per what history suggests, was that ...

To get leaner, faster, you have to burn as much body fat as you can. The more you get used to reducing your body into a puddle of sweat, the better your ...

Have you been wondering about CDB oil? Can it be an effective element in your fitness programme? Many people don't know that there are some pretty incredible ...

Coaching type: Life coach Key strengths: Stress management, goal achievement, personal fulfilment, smoking cessation Your thoughts on Keep Fit Kingdom’s ...

Mental health has evolved in the past few decades. More people are seeing it as a normal thing to be concerned about, and more has been done to recognize the ...