Search results for: healthy eating
Good Food, Good Mood: 5 Tips to Healthy Eating!

A healthy diet is one that provides each person with all the necessary food to meet their nutritional and caloric needs, in the different stages of life (from childhood through adolescence, adulthood and senior ages), in good health. A healthy lifestyle can be achieved through a healthy, varied and ...

Healthy Eating isn’t Just About the Salad!

If you think eating healthily equates only with eating salads and vegetables, perish the thought (no pun intended)! This is something I believe most of us have been (perhaps almost unconsciously) 'taught' over the years, which might also make you think that eating healthy is boring and tasteless. I ...

4 Great Healthy-Eating Travel Tips!

How do your eating habits change when you’re travelling? Do you let go of all of them or do you stay rigid? For me it’s important to maintain my eating the best way possible, otherwise I find myself out of balance – both mentally and physically. If you want to know how I stay healthy, sans too much ...

Healthy Teeth: 8 Foods You Should Eat

Having good oral hygiene is essential for overall health and well-being. But did you know that the foods we eat can have an impact on the strength, whiteness, and even odor of our teeth? Eating the right foods can help strengthen our teeth and promote healthy gums. Here's what to eat for healthy ...

The Secret to Quick and Healthy Breakfasts

Most experts agree that breakfast is the most important meal of the day. As the name suggests, you are 'breaking your fast', or period when you have not been eating. Many people eat their last meal at around 7pm in the evening and get up about 12 hours later. So skipping breakfast would mean ...

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