Have you ever wondered whether you could eat the shells of eggs or reuse them instead of throwing them in the bin? We all undoubtedly know what an eggshell looks like but do we actually know what it's made of? Eggshells mainly consist of calcium carbonate (95%, 40% of which is absorbable by the ...

Eggs are pretty much universally enjoyed by everyone across the globe to some extent and still are an all-time favourite food. Most include them in their daily diet because as well as being easy and convenient, they house so many benefits. Let's crack on (no pun intended) with these Top 5 Health ...

Making sure you’re eating enough protein can seem like a difficult task. You might start by adding more meat into your diet, but you might feel that there’s only so much meat you can eat before you’re simply done trying to increase the amount of protein you eat. But don’t give up just yet. Whether ...

Health extends beyond our individual efforts. From the food we eat to the air we breathe, all of Earth’s creatures exist in a constant state of interdependence. Animals, specifically, carry greater significance for our physical well-being than most people realize. It is critical that people ...

A question all desert lovers want the answer to: can baked goods be made ‘healthier’, and still just as tasty? I believe they can, and I’ve got the recipes to prove it. Although the health industry advises steering clear from sugars and trans fats present in cake, cookies and chocolate, everyone ...

The Mr. Olympia contest, the biggest and most prestigious bodybuilding competition on earth, has been around since 1965. The competition has steadily evolved over the decades and more classes or categories have been added to the spectacular show. The Classic Physique division is one of them. ...

"We are the only animal in the word that has systematic obesity, that has systematic depression, that has systematic diabetes." -Calley Means. I was watching a clip from the podcast "Stay Free with Russell Brand" which had as a guest Calley Means, an ex-big food and pharma consultant who is now an ...

The importance of living a healthy life can never be overemphasized. Public health aims to improve the health status of populations through health promotion, illness prevention and health protection. Achieving this aim will bring about economic growth, a healthy society, and increased life ...

Who doesn't absolutely love a pancake or two? They're a classic breakfast staple that are delicious and super-easy to make. But sometimes, you don't feel like going through the trouble of pulling out a bunch of ingredients and measuring everything out! That's where 2-ingredient pancakes come in. ...

White rice is as traditional and classic as an ingredient can get. For many, in different countries, cultures and cuisines, this is the go-to ingredient when they want to make a quick, filling and nutritious meal. It is foolproof, a pot with some boiling water in it, just an inch of salt and ...