The last time you used a jump rope was probably when you were a kid in the school playground and you might not have touched one since. (Perhaps you got close after watching a “Rocky” movie starring Sylvester Stallone!) When most people think of high-intensity exercise, skipping probably won’t be ...

Ah wellness! How has yours been during the pandemic? In response to the current health, well-being, stress and anxiety challenges, the Keep Fit Kingdom team have developed a short, exciting wellness test study. Our hope is to inspire and encourage people to take care of their health using a simple, ...

Got a sweet tooth? If you’re like me, and can only stand to eat something light and sweet in the morning, these recipes are for you! Recipes 1-3 are my own favourite sweet breakfasts, and recipes 4 and 5 are some of my favourites from the vegan community. Don’t worry, it is possible to have a ...