Browsing Archive June, 2021

There is no overstating how important hydration is. For context, most living organisms can last longer without food than without water. The average human can ...

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When you feel like your energy is depleted and you need a bit of a spark to ignite your system, exercising isn’t probably on top of your list of things to do. ...

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Living alone, as many have been doing during the lockdown, has its pros and cons. It can be one of the your most rewarding experiences, helping you develop a ...

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Many people prefer to do their workouts at the gym. Some people like the social aspect of it, while others like having a designated place for workouts outside ...

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The decline of testosterone is a natural part of aging, but is testosterone replacement therapy (or TRT for short) right for you? Over the past decade, ...

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Dance is embraced everywhere across the planet. It is the main form of exercise for a lot of people, but dance is more than just exercise! Psychological ...

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With the arrival of summer, you usually want more fresh, light and tasty dishes, such as salads. These dishes are usually very simple to make, and they are ...

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Exercise enthusiasts like myself were all sad to see the gyms and our favourite fitness clubs close during the coronavirus pandemic. Even now, with lockdown ...

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Running is great way to keep fit, giving your body an effective cardiovascular workout. However, this activity can expose your body to very high impact forces ...

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Interest in the cannabis compound cannabidiol (CBD) is at an all-time high, driven in large part by celebrity endorsements and scientific research establishing ...

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The gua sha tool is known for its firming and brightening benefits. This flat, heart-shaped skincare tool is often made of rose quartz or jade crystal and is ...

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Summer is finally coming back around, and for most people lockdown is coming to a close, so I’ve put together the best vegan burger recipes I could find – all ...

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Title: Grind-Style Calisthenics Author: Matt Schifferle Year: 2019 Publisher: Independently Published Review Maintaining Your Hard-Earned Muscle without ...

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Cancer is of course, one of the most dangerous diseases in the world with some 19.3 million new cancer cases and 10 million deaths in 2020 alone. People get to ...

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Sleep is one of the most important things you do daily. It seems odd to say so considering that it’s during sleeping when you are the least productive. A lot ...

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