Functional fitness aims to train your body for everyday situations by mimicking a range of common, practical, real-world movements that your body would most ...

Even though cupping was practiced across the world in ancient times, it's one of those remedies that you don’t hear often about nowadays, aside from eclectic ...

Breathing is something that happens automatically for you about 23,000 times a day without you even thinking about it -major miracle, and assuredly not merely ...

Dates are the flowered fruit from the Arecaceae family of palm trees. Dates come with a great variety of colours, textures and sweetness to them. The Medjool ...

Whether you’ve been to a class and borrowed a worn mat or this is your first time and you want to practise at home, a good quality yoga mat and accessories can ...

Oolong (in Chinese: 烏龍) tea originally came from the Chinese name (烏龍茶) which means "black dragon tea" and is a traditional Chinese tea (from the Camellia ...

New stimulus is essential when you’re trying to pack some muscle onto your frame. Adding new and different exercises to your training program helps to produce ...

Lemon Verbena (Aloysia citriodora or Lippia citriodora) is a tropical perennial plant from the Verbenaceae family originating from South America (Chile and ...

It may sound absurd to some that inserting fine needles at specific points in your body can actually have therapeutic effects for a range of diseases and ...

Mulberries are now identified as being a 'superfood'. They are small sweet fruits, which grow from the Morus Alba Tree. Mulberries come in different colours ...

World’s Strongest Man 2017 winner Eddie Hall recently made an appearance on mainstream television to be interviewed on ITV’s "This Morning" show. During ...

There comes a time in your training career when you need to make a good few exercise changes and routine alterations to kickstart your gains again. Seeing as ...

Something a little different for everybody here at Keep Fit Kingdom, as we interviewed wellness coach Gail Love Schock. After surviving more accidents than she ...

If you want to get 'whipped' into shape, there is no better place to start than a set of these ropes, but what are they? Battle Ropes are simply long ropes ...

You may have heard a lot about the microbiome and gut health in recent research and in the newspapers. Headlines such as ‘Gut bacteria boosts cancer therapy’, ...