World’s Strongest Man 2017 winner Eddie Hall recently made an appearance on mainstream television to be interviewed on ITV’s "This Morning" show. During the interview, he performed an impressive feat of strength by folding up a frying pan for hosts Phillip Schofield and Holly Willoughby...and ...

There comes a time in your training career when you need to make a good few exercise changes and routine alterations to kickstart your gains again. Seeing as we always have great fondness for writing about strongman stuff here at Keep Fit Kingdom, we thought we’d share a few exercises named after ...

Something a little different for everybody here at Keep Fit Kingdom, as we interviewed wellness coach Gail Love Schock. After surviving more accidents than she saw was natural in her twenties, Gail decided to make a drastic change in her life in order to prevent others from following the same dark ...

If you want to get 'whipped' into shape, there is no better place to start than a set of these ropes, but what are they? Battle Ropes are simply long ropes attached or wrapped around an anchor point and moved vigorously; they're used by a whole host of athletes and are so popular for a number of ...

You may have heard a lot about the microbiome and gut health in recent research and in the newspapers. Headlines such as ‘Gut bacteria boosts cancer therapy’, ‘The human microbiome: why our microbes could be key to our health’ and ‘Is your gut making you sick?’ may have caught your eye and you may ...

Tai Chi and Qigong are deeply rooted in Chinese culture with links to its traditional medicine, philosophy and martial arts. They are based around the concept of "Qi" (translated as "life force") which is described as the energy that circulates throughout your body. Both Tai Chi and Qigong aim at ...