Are you tired of the same old store-bought protein bars that eat into your grocery budget? Great news—protein bars are extremely easy to make at home. Though hundreds of delicious homemade protein bar recipes exist, here are three of our favorites!
1. Peanut Butter and Oat Protein Bars
These protein bars combine the health benefits of peanut butter with the wholesome texture of oats for a snack that’s both satisfying and nutritious. You can try different kinds of oats to make this recipe unique to your pallet and nutritional wants.
Ingredients:
- 1 cup of natural peanut butter
- 1/2 cup of honey or maple syrup
- 1/2 cup of vanilla protein powder
- 1/2 cup of rolled oats
- 1/4 cup of chia seeds
- 1/4 cup of mini dark chocolate chips (optional)
Instructions:
- In a large bowl, mix the peanut butter and honey until well combined.
- Add the protein powder, rolled oats, and chia seeds.
- Stir until everything is mixed evenly.
- Fold in the mini dark chocolate chips, if using.
- Line an 8×8 inch baking dish with parchment paper and spread the mixture evenly into the dish.
- Press the mixture down firmly to compact it and place it in the refrigerator for at least one hour.
- Once set, cut and enjoy!
2. Raw Honey and Almond Protein Bars
These bars are perfect for anyone with a sweet tooth. The raw honey is better for you than sugar and adds just the right amount of natural sweetness, while the almonds provide a satisfying crunch.
Ingredients:
- 1/2 cup of honey
- 1 cup of almond butter
- 1/2 cup of vanilla protein powder
- 1/2 cup of chopped almonds
- 1 cup of quick oats
- 1 teaspoon of vanilla extract
Instructions:
- In a medium saucepan, warm the honey and almond butter over low heat until they are easily mixed together.
- Remove from heat and add the vanilla protein powder, chopped almonds, quick oats, and vanilla extract. Mix until all ingredients are well combined.
- Line an 8×8 inch baking dish with parchment paper and press the mixture into the dish.
- Place the dish in the refrigerator for about one hour to set.
- Once firm, cut and enjoy!
3. Hemp Seed and Chocolate Protein Bars
Hemp is on our list of the highest-protein nuts and seeds, and for good reason. With about 31 grams of protein per 100 grams, they offer a nutty protein boost, especially delicious when paired with chocolate.
Ingredients:
- 1/2 cup of hemp seeds
- 1/2 cup of almond butter
- 1/2 cup of honey or agave nectar
- 1/2 cup of chocolate protein powder
- 1/2 cup of rolled oats
- 1/4 cup of unsweetened shredded coconut
- 1/4 cup of cocoa powder
- 1/4 cup of mini chocolate chips (optional)
Instructions:
- Mix the almond butter and honey (or agave nectar) in a large bowl until smooth.
- Add the chocolate protein powder, rolled oats, shredded coconut, cocoa powder, and hemp seeds to the mixture.
- Stir until everything is evenly incorporated.
- Fold in the mini chocolate chips, if desired.
- Line an 8×8 inch baking dish with parchment paper and press the mixture into the dish.
- Refrigerate for at least one hour to set.
- Cut and enjoy!
Whether you’re prepping for a workout or need a healthy snack on the go, these delicious homemade protein bar recipes have got you covered. Fill your pantry with tasty fitness fuel that treats your wallet just as kindly as your body.
