Tag: confidence

External appearance may be many people’s fundamental motivation when it comes to exercise. What can’t be underestimated however is the power that exercise has ...

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With the recent Mayweather vs McGregor bout, there has been a massive surge of public interest in the sport of boxing. The two warriors have inspired masses to ...

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“Lifting weights will make me manly!”...yawn...A phrase I have heard one too many times before. This is a common misconception held by many young girls and ...

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One of the biggest factors in boosting our mood is feeling confident and having a sense of purpose. The way in which we perceive ourselves can either have a ...

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When exercising, and working out, you might be tempted to forget a very important step (myself included) and that’s stretching. What’s great about stretching ...

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The deadlift is an excellent exercise for strength and muscle gains. Here we look at 10 Benefits and Tips for Deadlifts and why you should incorporate them ...

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Barbell squats are without question the king of all leg exercises, they're highly productive with a long list of strength and health benefits. Here is a ...

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