Ice baths, once solely reserved for elite athletes, have gained mainstream popularity in recent years. While the thought of plunging into near-freezing water might not be initially appealing, ice pod baths offer a surprising range of benefits for both athletes and individuals seeking a holistic ...
READ MORE +When it comes to sports, some players are thrust into the limelight, where everyone knows everything about them. These select few get heaps of attention, as they should, but sometimes it overshadows others. This article will try to shine some light on some of the best players that don’t get the ...
READ MORE +The body and mind of an addict suffer when they abuse alcohol and drugs to the point of dependency. By the time they stop using substances that caused the addiction, their body chemistry may have changed, making them feel worried, depressed, and more sensitive to life's challenges. The good news ...
READ MORE +Keep Fit Kingdom's latest review looks at an interesting training product called "Neuro-Grips". Designed by American company Dragon Door, they are created to be used for push ups and other bodyweight exercises. What could possibly be useful about these? Check out our review to understand how you ...
READ MORE +Professional sport is a healthy activity that requires tremendous physical effort. Experienced athletes are accustomed to working to their limit to perform to their best. Student-athletes often need to get used to this lifestyle. They are driven to reach the highest heights, but sometimes there are ...
READ MORE +Myotherapy is very appropriate for this day and age where the digitalization of every industry has made it possible for most of the world's population to have a desk job. While that has its own set of pros, it has a lot of cons too. While it takes away the need to constantly be on the move and deal ...
READ MORE +Everybody knows that protein is one of the most important components of our diets, not just in order to optimise athletic performance, but also to maintain a healthy, strong and robust body and lifestyle. However, the necessary amount of protein is often over-emphasised, with many people believing ...
READ MORE +Conventional weight-lifting, jogging, sprinting, and basic callisthenics are all foundational for fitness enthusiasts everywhere. They're staples for a reason, they work! But let's be real, working out (for the most part) isn't exciting or stimulating, especially if you've cemented yourself into a ...
READ MORE +Four years have flown by since the last Commonwealth Games in Glasgow. This year, the games are taking place (between 4th-15th April) in the Gold Coast region of beautiful Australia . England’s team of strong and talented weightlifters will strive to excel and aim to reach the top of the medals ...
READ MORE +Overtraining is a common problem amongst athletes and recreational sports people. Exercising can be addictive, with many people putting more stress on their body than it can handle, in the hope of achieving their athletic goals; many people will recognise the signs of overtraining. The importance ...
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