Tag: athletes

Conventional weight-lifting, jogging, sprinting, and basic callisthenics are all foundational for fitness enthusiasts everywhere. They're staples for a reason, ...

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Four years have flown by since the last Commonwealth Games in Glasgow. This year, the games are taking place (between 4th-15th April) in the Gold Coast region ...

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Overtraining is a common problem amongst athletes and recreational sports people. Exercising can be addictive, with many people putting more stress on their ...

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Staying healthy for your sport or gym training is of fundamental importance if you want to be the best you can be. Hot and cold therapies are useful methods of ...

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Ever wonder what super foods endurance athletes use to fuel their bodies? Whether your discipline is running, swimming, cycling or any other sport, low energy ...

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Native to the ecoregion known as The Amazon Basin, Guarana (pron: g'wara-naa) is a climbing plant which produces a reddish brown fruit. The seeds from this ...

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With no agreed place of origin, a multitude of myths from a host of cultures surrounding their uses as signs of social hierarchy through to symbols of ...

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Sometimes in life, strenuous never-ending workloads, lack of physical movement, poor posture and spinal misalignment can potentially lead to tense muscles that ...

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Nowadays, as the health and wellbeing industry continues to grow at an increasing rate, more and more people are looking for ways to develop their mental ...

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First cultivated by the Romans, beetroot belongs to the same family as spinach and chard. It is a vegetable best suited to cooler growing conditions, it's an ...

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