Training for a triathlon is never easy but as women, we can often come across added hurdles in comparison to our male competitors. This makes our training and race day experience completely unique. If you are new to the world of triathlons, this is something that can be easily overlooked when you ...

Taking care of your health should always be your number one priority. However, even when you are trying your best, it can still feel super-overwhelming balancing it all. Often we are told to run as a well-oiled machine, making sure we sleep 8 hours each night, eat healthy food, keep up our social ...

Someone might want a personal gym in their home for several reasons—it’s convenient, private, and more comfortable than always having to go out and visit a commercial gym. However, the way you design your home gym can determine how productive you are when using the space. Continue on for these Tips ...

The body and mind of an addict suffer when they abuse alcohol and drugs to the point of dependency. By the time they stop using substances that caused the addiction, their body chemistry may have changed, making them feel worried, depressed, and more sensitive to life's challenges. The good news ...

Although drug use is common in sports, it is not a good idea to use drugs. It is important to stay sober to perform well. Athletes who use drugs can experience a variety of negative effects, including physical, mental, and behavioral. Drugs can also affect the lifestyle of a sports person and ...

More and more people are discovering the benefits of yoga. Not only is it great for our bodies, it also encompasses mindfulness, which has been proven to have strong links to mental wellness too. If you’re a yoga instructor wanting to open your own studio, you’ll need to be clued up on how to ...

For hundreds of generations before psychology appeared on the scene, scientists and philosophers long sought to understand evil and antisocial acts. The first seeds of forensic psychology were planted in 1879, when Wilhelm Wundt, called 'the father of psychology' – formed a psychology lab in ...

Allergies are a seasonal problem for many people. Unfortunately, most people think they’re a problem for one or two seasons, only appearing in the spring and summer. This isn’t true. Allergies can appear in any season, including the fall and winter. Follow on to learn what you ought to know about ...

Title: The Rugged Life: The Modern Homesteading Guide to Self-Reliance Author: Clint Emerson Year: 2022 Publisher: Rodale Books Review “If you don't have the physical conditioning necessary to get yourself out of trouble, the skills in this book won't do you much good.” -Clint Emerson. If ...

Maintaining muscle is one of the most crucial elements of long-term wellness and health. While many individuals frequently become hooked on the ideal diet, such as keto, paleo, or low-carb, we know that doing so leaves out a significant piece of the health and fitness equation. There's a reason ...