At some point, strength training over 40 stops being about aesthetics. It becomes about function. Longevity. Independence. It becomes about function. Longevity. Independence. If you’re over 40, strength training is no longer optional—it’s essential. Muscle mass naturally declines with age, and ...

Time has always been the biggest excuse in fitness. But what if you didn’t need an hour? What if you didn’t need a gym at all? The rise of the 10 minute workout at home is changing how people approach fitness. Instead of waiting for the “perfect” time, more people are choosing consistency over ...

Better workouts aren’t always about doing more. They’re often about working out smarter. One of the most overlooked upgrades is also one of the simplest: footwork. Your feet are the first point of contact with the ground, which means they influence balance, joint alignment, power transfer, and even ...

Whether you’re an athlete, powerlifter, or fitness enthusiast, one of the clearest signs of progress is the increase in lean body mass (LBM). But what exactly is lean body mass, and how do you maximize its growth? In this blog post, we’ll break down the science, strategies, and key factors that can ...

TED Talks are public-speaking presentations which bring different professionals to discuss a topic from their chosen field. TED Talks cover a wide range of topics from health, to business to science to education among very many others. Therefore, it shouldn't be too surprising that there are TED ...

Often in life, the things that we most want to do are put on hold because of work. In the U.S., we usually get 2 weeks of vacation in a year, so the opportunity to travel and explore is even more special. Fortunately, the growing trend of remote working provides the opportunity to work from ...

Meditation dates back to as long ago as 10,000 BC and is believed to be first practiced in India. Hinduism, and its offshoot Buddhism, lead us to the very taproot of yoga and meditation. Around the world, and throughout time, meditation principles and yoga, whilst at core, remain changed; their ...

Are people really turning to YouTube fitness channels? Yep! During the lockdowns here in the UK, all gyms and leisure centres have been closed for long periods of time. Many of us have turned to exercising at home, and fallen in love with it even as gyms reopen! This was definitely the case for me; ...

Yoga is in the top 10 complementary and alternative approaches for therapy used by adults. It has been shown to reduce stress, depression and anxiety and has been proven to improve physical fitness, strength and flexibility. As Inger Burnett-Zeigler in the video below states; 21 million people in ...

World’s Strongest Man 2017 winner Eddie Hall recently made an appearance on mainstream television to be interviewed on ITV’s "This Morning" show. During the interview, he performed an impressive feat of strength by folding up a frying pan for hosts Phillip Schofield and Holly Willoughby...and ...

You may have heard a lot about the microbiome and gut health in recent research and in the newspapers. Headlines such as ‘Gut bacteria boosts cancer therapy’, ‘The human microbiome: why our microbes could be key to our health’ and ‘Is your gut making you sick?’ may have caught your eye and you may ...

OK folks, this one is for geeks of the sport: there’s no better man to look to for rugby advice than Brian O’Driscoll. If you were to ask any rugby fan to name the greatest centre to have ever played the game I have no doubt his name would be the first on their lips. So if you’re a rugby player ...