In Top 5 Unusual Bodyweight Exercises we'll look at 5 exercises that you may not be familiar with that only require your own bodyweight and a few easily accessible props. You might get a few funny looks when you perform them but they’re well worth it! 1. Chin retractions with theraband Nowadays ...

Ever wondered how yogis balance themselves in crazy positions? No it’s not that they possess super powers, it’s that they have super strong abdominals! Having strong and toned abs is important to a lot of us. Not only does a strong core look great but it supports our physical body in so many ways. ...

It’s time for us to rejoice. The days of being all show and no go are finally over. However that doesn’t mean we’re going to get on the treadmill and slog away for hours on end, sacrificing our hard earned muscle for a small increase in fitness. In 5 Ways To Up Your Heart Rate Without the ...

Bodybuilders are beginning to 'beef up' without any meat or dairy at all. No more gulping down six raw eggs in the morning, no more belly-bloating milk-based protein shakes and certainly no more heavy meaty meals! In 5 Top Vegan Bodybuilders we learn that bodybuilders are weighing up what is best ...

For years I made excuses about having no time for yoga. Yeah sure, I’d love an hour a day to shut myself away and flow and stuff but in reality tasks get in the way. Work, kids, life - it all takes time and before we know it another day has passed and we’re comatosed on the sofa at 9.30pm. If you ...

Over the years there have been many fad diets surfacing in the beauty, health, and fitness industry; these fad diets seek to target anyone in search of the next quick fix for weight loss and with so much media coverage they can be hard to escape!  Health Survey for England (HSE) results for 2014 ...

University life opens new and exciting opportunities for young adults. However amidst all of the inevitable late nights, midnight binges and takeaways, students may quickly find themselves gaining unwanted weight. This is a nightmare for those who have aspirations to build an outstanding physique ...

Interested in yoga? Are you in or passing through London? Then this is for you! The OM Yoga Show has built up an impressive following over more than a decade, becoming the biggest yoga gathering in Europe and one of the largest yoga events in the world! This year, the OM Yoga Show made its debut ...

In gyms all around the world the Smith machine (a barbell fixed between steel rails, for vertical or off-vertical plane only movements) is an undervalued and misunderstood piece of equipment, especially when compared to its more revered elder-sibling; the barbell. However with a few minor ...

Inner strength is not a combative force but it is a powerful one; it is your connection to greater things and your key to survival. Your inner strength is something that you can always tap into to help you overcome anything seemingly negative or to help you reach your goals and aspirations, be they ...

This subject is really close to home due to my super tight hamstrings.  Years' of running and weightlifting have left me needing to really target my hamstrings so I've added some specific stretches recently to help with flexibility. If you have the same issue, stay with me for my Top 5 Yoga Poses ...

Strength training is quickly becoming more popular with triathletes looking to boost their race pace in the gym. Due to the demands of the triathlete's training schedule, it’s important to focus the strength session on quality rather than quantity. In Top 5 Strength Building Exercises for ...