“Lifting weights will make me manly!”...yawn...A phrase I have heard one too many times before. This is a common misconception held by many young girls and women, typically those who spend hours in the gym, running on treadmills day in, day out, desperately trying to change the shape of their body. ...

The London Bike Show returns to London’s ExCeL from 16-19 February 2017, promising an exciting experience for every type of cyclist! It offers the best in the sport and industry whether road cycling mountain biking, BMX, cyclocross, leisure, family cycling at the weekend or commuting to work is ...

There are many things that inspire us to be the best version of ourselves, to move past limits, break down barriers, act toward our goals and strive to be what we always believed and imagined we could someday be. The athletes of our time remind us resoundingly of that spark within, that sense of ...

Your breath is your power! Your life force carries vital energy needed for your growth and development but we often forget to breathe or we may breathe incorrectly. Posture also plays an important role in optimising your breathing; do you find yourself bent over at your desk or habitually hunched ...

The ski season is in full blow and for those of you who may have slightly over indulged during the festive break, getting back to regular exercise can seem a daunting and even scary prospect. However if you are lucky enough to have a ski holiday planned, getting physically in shape for all the ...

We're excited to bring you news of the UK's first and foremost food, fitness and wellbeing festival, whether you're a foodie, into fitness, wellbeing (or all three) there'll be something for you at Fare Healthy! The event returns for a third year, from 4-5 February 2017. Fare Healthy III will be ...

Here at Keep Fit Kingdom, we don't always follow conventions and rules, sometimes, we like to take off on a different subject angle entirely and since the body is as multifaceted as it is mysterious we thought we'd share Some Unusual Exercise Facts! 1. Why does swimming make you need a wee? ...

So we’re already 21 days, or 3 weeks into 2017, so how is it going for you? As we all know, this is the time where we begin to see how feasible our excitedly made New Year’s resolutions and promises to ourselves to make this year the greatest, actually are! Many decide to start living healthier, ...

Dancing traces back through centuries and can be considered the original and natural way to stay fit just moving to the beat and flow of the music; to lose yourself in its pulse and vibration! In ancient Greece the ‘choros’ (which translates to ‘dance’ in Greek) was performed as an honour to a god; ...

Scales were first invented to define the worth of something, as goods were sold in exchange for money based on the weight of the item and so we determined the value of the product. Many women and men have an attachment to their scales, whether they weigh every week, every day or several times a ...

There's a distinct energy and power innate in music; it has the ability to move and motivate you whilst drawing you into its rhythm and beat, you can literally get absorbed into sound! Music should be a symphonic celebration that, when paired up with your workout give you extra waves of feeling, ...

Curiously enough many people still ask how tall was Steve Reeves? Well he stood 6' 1" (1.85m) tall with a massive 52 inch chest, powerful 18 inch arms and a tiny 29 inch waist, you can see why Steve Reeves, aka White Warrior, was one of the greatest bodybuilders to walk this earth. Very wide ...