Sustainability has always been in style, but now it's becoming even more en vogue – not only do you do your part for the good of the planet by not wasting Mother Nature's resources simply by throwing perfectly good clothes away, you can also save a tidy sum of cash too! That's wisdom of nature. ...

One of the most effective fat burning workouts, you will have seen them performed by military personnel, (it has been used by the US military since the early 1940's as a way to gauge fitness) participants of Spartan Races, bootcamps, fitness classes, crossfitters and many others. That’s right, ...

For many years, caffeine has been considered a performance enhancer. In fact, from the years between 1984 and 2004, the International Olympic Committee opted to test athletes for any high levels of the stimulant that they believed could provide them with an unfair advantage. Since that time, much ...

Now let’s open the 'gift boxes' of 2020 Fitness Resolutions. One of mine is to be able to do strict muscle-ups in 2020 as well as keeping my health as the topmost priority. Now you’re going to do the same, aren’t you? Remember, investing in your physical health and well-being can only turn out to ...

Seasonal Affective Disorder (SAD) is a type of sadness experienced during certain times of the year. Commonly known as ‘Winter Depression’, the condition often sees people battle low moods and heightened irritability throughout the colder, darker months. While feeling down from time-to-time is ...

Today's article is about a training method called: Time Under Tension, or TUT. I will explain what tension is, when it should be used and some of its main benefits. Read on for Time Under Tension: 5 Reasons Why You Should Try It! 1. Time Under Tension Training Produces Increased Tension When ...

As we get further into the depth of winter, so accompanies the dreaded common cold. The cold is the most widespread of all seasonal bugs, but what can you do to avoid getting sick? Which methods could help you keep healthy through Christmas and beyond? There are a variety of ways to prevent ...

Winter is upon us, and with the colder temperatures and increased time spent indoors often come more colds and flu viruses. Regular exercise may help to ward off illnesses, but what should you do if your body’s defenses do get overcome? Everyone gets struck by a cold every once in a while, but how ...

On paper, the holidays are a period of festivity, celebration, and relaxation, a time to indulge a little and let your hair loose. However, for all the lights and the bustle, Christmas and the New Year can pose a stressful time for the best of us. Luckily, however, yoga can be performed anywhere, ...

Many desire a flat stomach but it’s really easy to feel complacent with the appearance of a puffy abdomen too often hid underneath oversized jumpers this time of year. But a flat stomach isn’t only good for wearing high-waisted jeans or tighter shirts; it’s also an indicator of a healthy, ...

As 2019 draws to a close, the big 2020 looms ever closer, which means we're teetering on the cusp of a brand New Decade. With every New Year comes a hoard of New Year’s resolutions, with the overwhelming majority of them centering around healthier living. Making some well-intended resolutions for ...

Picking the perfect Christmas gift for your friend or family member is difficult enough, but how about when the receiver is also infused with the keen spirit of health and fitness? Sadly, festive chocolates and warm slippers simply don't cut it for the average gymgoer. Thankfully, the curse of the ...