There's been an ongoing debate among strength athletes and fitness enthusiasts as to which lift is the "king of exercises" - the squat or the deadlift. Both are superb exercises which work your entire body and produce unbeatable strength and muscle gains. Typically, it's the deadlift that allows ...

Breathing is as simple as taking in oxygen and removing carbon dioxide; however, there are different types of breathing - eupnea, hyperpnea, diaphragmatic, and costal breathing. follow on for Breathwork: How It Can Boost Your Mental Health. Eupnea Breathing ...

Mental health awareness is a topic that has gained increasing attention in recent years, and for good reason. Mental health is an essential component of our overall well-being, and without proper care and attention, it can have a profound impact on our daily lives. Don't you think it's strange why ...

"Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring." -Marilyn Monroe. If you've been following our mindset section lately, you'll see that we've been delving a bit deeper into the unique perspectives of Charles Bukowski. So, without further ...

Golf is a game for anyone. Some golfers enjoy a peaceful time on the links; others enjoy the competition that comes with the sport. If you fall into the second category, you know how important it is to properly prepare for a golf tournament. Read these tips to get you set for the next competition! ...

Pregnancy and childbirth are astonishing processes that take place in the life of most women. These processes bring about the creation of a new human being that brings joy and happiness to the eyes of the mother.  The journey from conception to delivery is a beautiful one which most women wish ...

“There is no great genius without some touch of madness.” -Aristotle. In this second part of our 3-part series on the Jungian Analysis of Charles Bukowski, we will talk about the following concepts: The Persona, The Shadow, and The Anima. Once we know the whole context of who Charles Bukowski was ...

At the end of the workday, finding the determination to exercise can be hard. But exercise can enhance your physical health, mood, and energy levels. Make it easier to stick to your fitness goals with these simple tips for exercising after work more often. Continue on for 3 Simple Tips for ...

Are lunges part of your lower body training? Well if they aren't, it's about time they were! This compound exercise is a favourite lower body exercise for many athletes and gym-goers.  It's not difficult to learn which makes it suitable for people from all types of training backgrounds, and it ...

Social media consists of a digital platform where people interact with each other, communicate, share information and ideas, learn, and market goods. Social media platforms have been around longer than we think, but the earliest and first recognisable social media platform was “SixDegrees.com”, ...

Over the years, religious scholars and philosophers have taken a keen interest in gratitude, but it did not gain much attention from scientists. Sociologists and psychologists carried out foundational works on defining gratitude, but its benefit to human health and how to develop gratitude was not ...

If you have little or no knowledge of powerlifting, Lamar Gant is one name you should get to know from this demanding strength sport. Lamar is quite simply an incredible legend in powerlifting, one of the sport's strongest ever in his weight classes and one of its greatest achievers. He was ...