Allergies are a seasonal problem for many people. Unfortunately, most people think they’re a problem for one or two seasons, only appearing in the spring and summer. This isn’t true. Allergies can appear in any season, including the fall and winter. Follow on to learn what you ought to know about ...

Maintaining muscle is one of the most crucial elements of long-term wellness and health. While many individuals frequently become hooked on the ideal diet, such as keto, paleo, or low-carb, we know that doing so leaves out a significant piece of the health and fitness equation. There's a reason ...

Are dopamine supplements the secret key to your overall wellness? As a working adult, your wellbeing is crucial to your everyday tasks. When you're feeling low or lacking motivation due to stress or other negative factors, it's hard to stay productive. As a solution, some take health supplements to ...

Patrick McKeown is a breathing instructor and best-selling author of the books, The Oxygen Advantage and The Breathing Cure. His breathing methods aim to teach people how to breathe correctly in their daily lives. He believes that society is breathing itself into a 'sick state'. Previously ...

"Limitless" is a National Geographic and Disney+ original series created by Darren Aronofsky, in which the Hollywood movie star Chris Hemsworth, explores the idea of combating ageing and discovering the full potential of the human body. Utilizing new scientific research guided by scientists, ...

Is your nose blocked? Well, both adults' and children's heads can sometimes get all clogged up with mucus, phlegm or crudely, "snot", in their nasal passages which renders them unfit for breathing nasally. It can also affect the ears and hearing, sometimes causing some to suffer from temporary ...

Andy Puddicombe is a teacher of meditation, a public speaker and an author. He is also the co-founder, with Richard Pierson of the company Headspace. Headspace is a digital health company that provides guided meditation training and mindfulness for its users. It was founded in 2010 and is now ...

Mental health is just as important for athletes as physical performance. Take care of your mind as much as your body before, during, and after training. Mental health plays a vital role in everyone’s life. It dictates your actions, behaviors, and emotions through daily lifestyle habits. This is ...

This article will provide you with the top five benefits of creating a home gym. It has become a bit of a trend to kit out the spare room, garage, or basement and turn any available space into a home gym. The exercise bug has bitten many more people than there are gym memberships, and as such, it ...

The American ultramarathoner, Courtney Dauwalter is known as one of the most respected endurance athletes in the world. She has competed in multiple ultramarathon races, often 100 miles and over. This elite athlete fell in love with running while racing 'the mile' in elementary school. Despite ...

The Coronavirus impacted life significantly. Moving is never easy but it's been even more difficult during the global pandemic. If you absolutely have to move, there must be several questions popping into your mind, the most prevalent being: are moving businesses still active during a pandemic? To ...

French ultra-marathoner legend François D’Haene discusses the life lessons he learned during his trail running. This talented trail runner reveals all his wisdom in an interview on the Rich Roll Podcast. He shares his experiences on “mountain running” and his approaches to trail running events. ...