Physical activity is one of the most prominent factors in overall health. Participating in daily exercise has been attributed to longer life expectancy, increased energy levels, healthy weight maintenance, decreased risk of chronic illness, and so much more!
With this seemingly endless list of potential health benefits, one may wonder why more people don’t engage in an active lifestyle. Well, the most common culprit is a lack of motivation.
What better way to cure a lackadaisical attitude than with the lively spirit of man’s best friend? Caring for a dog is a great motivator to increase your daily activity. Not only would you be supporting you and your dog’s health, but you would be strengthening your relationship as well.
Finding the right workout companion could be just what you need to kick off your fitness journey! And there are a variety of athletic breeds to choose from…
1. Border Collie
With limitless amounts of energy, Border Collies would make for a great long-distance running companion. In fact, they are able to run over 100 miles per day at up to 30 miles per hour. This impressive blend of speed and endurance is sure to accommodate any personal fitness goal. In addition to their natural athleticism, they are smart, loyal, and excellent team-players. What more could you ask for?
2. Staffordshire Bull Terrier
Staffordshire Bull Terriers, along with many bully breeds, are notorious for their stubbornness. While this may seem like a flaw, it is actually what makes them a great exercise partner. These dogs require one hour of daily activity at minimum. This allows them to release any pent-up feelings of stress that may lead to unwanted behaviors such as barking or digging. So unless you want to discover more holes in your backyard, you may want to establish a consistent workout routine with your pup.
3. Belgian Malinois
Belgian Malinois are a particularly driven and trainable breed, making them a common choice as police and military service dogs. Without proper training, however, their energy may result in destructive tendencies. Therefore, exercising them regularly is a must in order to keep the reckless behavior at bay. Their natural vitality will certainly keep you on your toes and increase your daily energy expenditure.
4. Golden Retriever
Retrievers are known for their exceptional obedience and vitality. These traits, in addition to their constant desire to please their owner, are what make them a great companion for any fitness activity; running, swimming, hiking, anything! Whatever you love to do, they will too. Their inherent positivity is another great incentive to get up and moving. Think of their fervent tail wags and kisses as your reward for prioritizing both of your guys’s health.
5. Dalmatian
Dalmatians were originally bred to keep up with horses during cross-country excursions. Therefore, a mellow walk around the neighborhood will not suffice their exercise needs. If you are looking to increase your stamina, this is the dog for you. They are also very intelligent and can easily be taught to perform tricks that could enhance your workout regimen. For instance, training your dog to jump hurdles or to run suicide sprints with you could be a fun way to add some diversity to your routine.
6. Yorkshire Terrier
Unlike the previously mentioned breeds, Yorkies are best suited for a less intense lifestyle. They enjoy daily walks and other forms of moderate activity, making them a great exercise partner for people suffering from mobility issues or those who may be just starting their workout journey. Their petite stature also makes it easy to take them with you on all your fitness adventures.
Conclusion
Many people struggle to engage in consistent physical activity and view it as a boring or uncomfortable experience. Exercise is supposed to be fun, not some mundane form of self-punishment. The best way to accomplish your fitness goals is by developing a routine that you actually enjoy. Everyone enjoys spending time with their dog, so why not welcome them as part of your fitness routine?
Fitness is not confined to the gym. All movement is good movement. Whether it be running, swimming, or an intense game of tug-of-war, consistent activity is the key to a long, happy, and healthy life.
