Once the weather starts to cool and the snow begins to fall, people instinctively head indoors to seek warmth, and some choose to live a sedentary lifestyle all winter long. As 50% of British adults fail to do any exercise at all, it’s likely that the level of inactivity in the country will rise ...

We're usually pretty serious about what we do, but we don't take ourselves too seriously. It's Friday so we thought, time for a little fun! Has your gym training programme gone stale? Here are some unusual exercise variations care of Big Daws TV which may help shake things up a little. Check out ...

Now you don’t have to go trawling the web trying to find some ‘fitspiration’, we’ve done it for you as well as placing all their social media links right here all in one place. So without further ado, here are the Top 10 Fitstagrammers (in descending order) who will help keep you motivated and ...