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Potatoes: Top 5 Health Benefits!

You will find them on your dinner table most nights, they accompany most meals, and they taste absolutely delicious. However, these days with a spike in the health and fitness industry, potatoes are becoming somewhat of a villain on our dinner plates. Over the years we have began to look at these ...

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Happy Mood Food: Focus on The Famous 5!

Tryptophan, also known as 5HTP, (5-Hydroxy-L-tryptophan) is an amino acid (a building block of protein) and a precursor to the chemical serotonin. Serotonin is commonly known as the ‘happy hormone’, as higher levels of it are associated with a positive mood. Luckily, it’s possible to boost your ...

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Top 5 Health Benefits of Eating Banana Skin

Do you eat the banana skin (or peel) or only the banana itself? To be honest, I never used to eat the peel before – it didn’t really um...“appeel” to me. However, when I learned about the benefits of eating banana skins I started trying it out. Still, I wouldn’t say it’s an exquisite culinary ...

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Top 5 Health Benefits of Salmon!

In the search for eternal youth, many people are spending hundreds of pounds on expensive face creams. But what if there was a simple, cheap alternative? From taking care of your organs to nourishing your skin and hair, salmon is an everyday health hero. Put down that jar of gloop and read on for ...

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Top 5 Foods to Improve Your Mood!

Tired? Grouchy? Feeling lousy? We’ve all been there! Whilst there are many things that can affect your mood, the food that we eat can have a huge impact on how we feel. Some foods in particular can help to stabilise your mood and promote feelings of happiness by encouraging the release of the happy ...

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Top 5 Health Benefits of Durian!

Durian is an exotic fruit native to the Indonesian and Malaysian rainforests. The durian tree grows up to 50 metres high and typically starts bearing fruit four years after planting. Dubbed the world's smelliest but most nutritious fruit, the pungent smell will probably make you either love it or ...

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Top 5 Health Benefits of Pumpkin Seeds!

We often get pumpkins at Halloween and carve scary faces into them and nine times out of ten, we discard the seeds -next time think again as there are many health and well-being advantages to eating them. Pumpkin seeds are high in essential fats and are a fantastic substitute for meat for those ...

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Top 5 Health Benefits of Pumpkin!

Pumpkin is a type of winter squash native to North America, and belongs to the Cucurbitaceae family (the same family as cucumbers and melons). They are usually forgotten about after Halloween, but these orange beauties are packed with nutrients and can be easily added to recipes year round. Read on ...

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