Mindful eating is not new and it has proven, with its longevity, that it is in no way a fad diet. Many people have adopted the lifestyle for many years due to its suggested health benefits and association with the mindful thinking of Zen Buddhism. The current times have given many of us the chance ...

Title: The Stress Solution Author: Dr Rangan Chatterjee Year: 2019 Publisher: Penguin Books Synopsis: A guide with simple steps on how to reduce stress levels to clear up space in your mind and life. Review: Dr Rangan Chatterjee is a NHS general practitioner, who is known for his unique, ...

The health of your gut can have a huge knock-on effect on the rest of your health and wellbeing. When your gut is unhealthy, it’s not uncommon to suffer from poor skin, reduced immune system response, poor mental health, and even an increased risk of cancer. Humans have between 300-500 different ...

Stress affects all of us. Whether it's a work deadline, wondering how you’re going to get the kids to sports or other practice or worrying if you'll have enough time in the day to get everything done. In fact, 70% of us experience stress everyday. The question is: “How do I become less stressed?” ...

We lead busy lives as people, we work everyday, provide for our families, and spend the majority of our time indoors. Sometimes we might even forget, with all that we have going on, that spending time outside is significant to our health. With the growth of social media and technology these days, ...

Whether it’s physical, mental or emotional, hormones have a profound effect on your health and well-being. Hormones act as chemical messengers in the body and play a key role in controlling your weight, appetite, and mood among other things. Typically, your endocrine glands will produce the exact ...

The word 'detox' is very much en vogue and widely bandied about these days. “Detoxifying” teas, juices and teas are in all the stores. The truth however is that we don't really need them! Our liver sorts out our physical detoxification, what we really need is a mental clean up operation: a digital ...

Life can get very hectic at times, even more so as a student with several commitments. It can be difficult to balance attending lectures at university and submitting assignments before their dreaded deadlines, along with work shifts whether that’s in retail or hospitality. And of course those ...

A good night's sleep can make a huge difference to how you feel about things the next day. Even the most stressful of things appear to be less bothersome after a good night’s rest. According to Sleepify, up to 45 percent of Australians, for example, experience poor sleeping patterns. This in turn ...

Cannabinoid (CBD) oil has become very popular in recent years. One of these reasons is that many studies have reported that it’s beneficial for health. Namely, it can help to treat some medical conditions, including anxiety and stress, pain, skin problems, inflammation, heart health issues, and ...