I have always loved journaling. However, as I got older, I stopped incorporating it into my daily routine. I had pushed away the necessary tools to overcome my mental struggles, as I simply wasn’t ready to help myself. During the summer of 2021, I was fortunate to meet and become very close with ...
READ MORE +When your workday is done, what do you do to unwind and let go of the stress from the day? Relaxing at the end of the day can be helpful, especially if you have a high-stress job. Here are 5 Ways to Unwind After Work! 1. Have an Evening Tea Routine https://www.youtube.com/watch?v=eRD1wj63Uno ...
READ MORE +Self-care doesn’t always come easy to everyone. Stressful careers, family responsibilities, and personal issues can dominate thoughts and actions each day. As a result, it might feel like there is little time to care for your physical and mental health. Unfortunately, a lack of self-care will ...
READ MORE +This Thursday, November 25th marks Thanksgiving in the USA; an age-old celebration of the pilgrims' voyage to America. The holiday is not just about turkey and stuffing, but also expressing gratitude. As a healthcare worker, I’ve noticed that gratitude can have hugely positive health outcomes, and ...
READ MORE +Our bodies are a complex system of muscles, organs and joints that work in perfect synergy which enable us to carry out daily activities as we navigate through each day. Over time, the ability to move freely that most of us take for granted can degrade, inhibiting our movements and potentially ...
READ MORE +As the significance of mental well-being begins to be recognised as equal to our physical well-being, you may ask yourself “how do I keep my mind healthy?” It’s been drummed into our brains since we can remember that exercise and healthy eating play important roles in our keeping fit. But as we are ...
READ MORE +The health of your gut can have a huge knock-on effect on the rest of your health and wellbeing. When your gut is unhealthy, it’s not uncommon to suffer from poor skin, reduced immune system response, poor mental health, and even an increased risk of cancer. Humans have between 300-500 different ...
READ MORE +Familiar with the term Reiki? You might have come across it, in movies or in wellness publications perhaps. It’s an energy healing process and people who face certain 'energy blockages' appreciate having Reiki because it improves the flow of energy in their body. It’s not doctors who perform this ...
READ MORE +Losing weight is never easy. One common dilemma that people face is the temptation to overeat while trying to lose weight. This has led to the development of numerous supplements and products that all claim to promote weight loss or appetite suppression. Unfortunately, most of these products and ...
READ MORE +Rhodiola Rosea is also known as Arctic Root or Golden Root. It grows naturally at high altitudes and can be found in Britain, Asia and North America. It is native to Siberia and was much prized in history by the Vikings to enhance physical strength and endurance and considered an important health ...
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