It's always a good feeling to have a delicious snack after working out, and certain food options will also supply you with added health benefits after ...

When it comes to planning a house party, (pandemic notwithstanding) you might think about the food you're going to serve. After all, there's nothing worse than ...

Many frown upon snacking, and relate it to becoming overweight. However, if done in a healthy way, snacking between meals can be beneficial for your physical, ...

We need salt in the body to maintain fluid balance within our cells, and to transport water around the body. Adults generally should not consume more than 6g ...

The popularity and use of dairy alternatives continues to rise leading to an ever-expanding range of plant-based alternatives from oat and soya to almond and ...

How do your eating habits change when you’re travelling? Do you let go of all of them or do you stay rigid? For me it’s important to maintain my eating the ...

For those of you who are looking for something tasty to just snack on throughout the day or if you're looking to unwind after a long day with a nice bowl of ...

Snacking can be beneficial to your health; it can help keep your metabolism and blood sugar in check, prevent over-eating at your next meal and fuel your ...

In the same way that animal products turn up in all sorts of seemingly vegan and vegetarian friendly foods, (Lea and Perrins, anyone?) a whole plethora of ...

‘Stay Fuller for Longer’ is Garbanzo’s motto because chickpeas do exactly that and are much better for you than most other snacks like chocolate bars and ...

You may be a vegan and looking for a new vegan treat to add to your baking book, or you could simply be looking for a biscuit to dunk into your cup of tea that ...

If you’re getting enough hours in bed but are still feeling restless, it might help if you eat some sleep-inducing foods before you hit the hay. 5 Top Snacks ...