Tag: Quinoa

It’s important to have a varied, balanced diet in order to live a healthy life. Being informed on our nutrition needs, allows us to fulfil this, no matter the ...

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Iron is an essential mineral for our health. Its main role is to transport oxygen around the body in the red blood cells. When we eat it, it combines with a ...

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We’ve all been there, exchanging coins for a small breakfast bar and a fizzy drink. Enviously, and slightly resentfully ogling the vibrant salads and ...

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Many people have become vegan in the past couple of years. Many social media influencers are promoting a vegan diet, and more and more companies are making ...

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Everybody knows that protein is one of the most important components of our diets, not just in order to optimise athletic performance, but also to maintain a ...

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Attempting to tackle Veganuary? Perhaps you’re starting a New Year, new you detox or cleanse, or maybe you’ve got a few awkward pounds to shift after ...

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Commonly believed to be a grain and prepared and eaten like one, quinoa or 'Chenopodium quinoa', is in fact a seed botanically speaking and is a relative of ...

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Ever wonder what super foods endurance athletes use to fuel their bodies? Whether your discipline is running, swimming, cycling or any other sport, low energy ...

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The incorporation of a protein supplement before or after training muscles can assist with energy boosting, fat loss, muscle repair, muscle maintenance and ...

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Quoats was founded out of the desire to find a tasty but healthy breakfast that could be eaten on the go. The founders both have farming backgrounds and all of ...

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