In only 4 years, Anthony Joshua has made a name for himself as one of the most promising, prominent boxers of this generation. Standing at a whopping 6'6", this man burst onto the pro boxing scene as one of its biggest boxers (literally!). What's even larger than his physical stature is the “bang!” ...

CrossFit as you may well know, is becoming increasingly popular in the fitness industry, with participation levels on the increase thanks to its simplicity and effectiveness. CrossFit involves the use of your body as the resistance itself in training, resulting in varied exercises at high intensity ...

I can’t function without my morning cup of joe, but sometimes it’s just not feasible. Maybe you have an early morning class and your stomach doesn’t take well to energy drinks when empty. Maybe you’re in the middle of a run, far away from a café; besides, running + tea in hand = disaster waiting to ...

Nowadays, as the health and wellbeing industry continues to grow at an increasing rate, more and more people are looking for ways to develop their mental performance and cognitive abilities, to achieve more and improve their health. From mindfulness to NLP; athletes, business leaders and ...

First cultivated by the Romans, beetroot belongs to the same family as spinach and chard. It is a vegetable best suited to cooler growing conditions, it's an important part of Slav and Nordic and now, far more international cooking. Beetroot has a history of being used as a medicine, particularly ...

Tiger Tail is an American company founded by athlete Spring Faussett, with a mission to educate on the subject of sore muscle recovery, enhancing performance and injury prevention by providing a variety of products that will penetrate any affected area in an easy yet rapid, effective, relief-giving ...

The ski season is in full blow and for those of you who may have slightly over indulged during the festive break, getting back to regular exercise can seem a daunting and even scary prospect. However if you are lucky enough to have a ski holiday planned, getting physically in shape for all the ...

There are a huge range of supplements lining the shelves of health food and gym stores these days but which ones should you consider taking to gain that edge to optimize your training results? Read on for 5 Supplements to Boost Your Training Results! 1. Creatine Naturally stored in the muscle ...