Tag: obesity

In this day and age, it's crucial to adopt at least some physical exercise. Years ago when transportation wasn't as much available as it now, people would walk ...

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People who work in sedentary jobs, often sitting for hours on end at a desk, not only have to put up with hectic, stressful deadlines, but also end up worrying ...

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Working 9-to-5, working out and keeping up with being that social butterfly. We live manic, stressful lives, and some of us don’t know how and when to stop. ...

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Brown rice, may not seem as huge a popular favourite as it should be; not because it lacks taste by any means but rather because of the extra time it takes to ...

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Kombucha has been renowned as the ‘elixir of life’ due to it’s flowering number of health benefits. This currently very trendy health tonic is readily ...

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The past few years have seen the well-known 'superfood' Spirulina continue to rise in popularity, and with good reason. Spirulina was a food source for the ...

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Often overlooked and undervalued unlike its more popular siblings, blueberries and raspberries; cranberries should be treated with equality and not neglected ...

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