Tag: nutritious

With the rise of plant-based diets and increased awareness of lactose intolerance, almond milk has become one of the most popular plant-based alternatives on ...

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Takeaway pizzas, with their high saturated fat, salt and calorie content, have scared fitness enthusiasts away from the lightly-floured, decadent and doughy ...

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Barbados gooseberry, also known as “Ora pro nobis” in Portuguese (which translates as, “Pray for us”), from the cactus family come all the way from Brazil in ...

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Winter is looming, this can only mean one thing; comfort food! Whilst comfort food tends to be associated with poor food choices, this doesn’t have to be the ...

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I’m a big advocate of the Mediterranean diet simply because it’s both nutritious and delicious. Whilst olive oil and tomatoes may spring to mind, pomegranates ...

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Lielit are a London-based company who produce the finest Teff flour. Teff is an ancient grain which is grown in Ethiopia and Eritrea and comes in a variety of ...

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Cumin is a small seed, ridged and yellow-brown in colour and has been used for both medicinal and culinary purposes throughout the world.  Although it is a ...

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Grocery shopping is easy these days – you can get what you want at any time of the day from anywhere you want – whether strawberries from Spain or avocados ...

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The past few years have seen the well-known 'superfood' Spirulina continue to rise in popularity, and with good reason. Spirulina was a food source for the ...

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Teff (Amharic: ṭēff), was one of the earliest domesticated plants believed to have originated in Ethiopia and Eritrea between 4000 and 1000 BC. It is a small ...

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Mangoes are native to the South of Asia where the common or Indian mango (Mangifera indica) is exported worldwide as one of the most widely cultivated tropical ...

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I haven’t met one person yet who doesn’t like a good pancake! They’re so appealing because not only are they easy to make especially for a weekend breakfast ...

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If you're looking to boost your energy levels to prepare for a strenuous day ahead, one of the most important factors to your productivity is a healthy, hearty ...

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As veganism is exploding in popularity, so are an abundance of fun and delicious vegan re-creations of the nation’s favourite foods, even pizza! Vegan pizza is ...

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Chickpeas are a great addition to any diet. They’re a good source of fibre and vegetarian protein which keeps you feeling full and helps your body’s digestion. ...

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