Tag: muscle growth

Today's article is about a training method called: Time Under Tension, or TUT. I will explain what tension is, when it should be used and some of its main ...

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Overtraining is a common problem amongst athletes and recreational sports people. Exercising can be addictive, with many people putting more stress on their ...

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Ever wonder what super foods endurance athletes use to fuel their bodies? Whether your discipline is running, swimming, cycling or any other sport, low energy ...

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Not just for warding off vampires and giving us (ahem) powerful breath, garlic has been used for generations as a medicine with the first recorded use dating ...

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Moringa is the latest up and coming natural supplement that is sourced from the Drumstick tree (often nicknamed the horseradish tree). This tree grows mainly ...

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There are a huge range of supplements lining the shelves of health food and gym stores these days but which ones should you consider taking to gain that edge ...

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Is carb backloading the new wonder dieting technique to getting that physique you’ve always dreamed of, read on to find out more about it. There are also ...

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With passion and dedication to your physique goals along with the right nutrition you can build and sculpt your body in almost anyway.

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