You use a lot of energy when you exercise, workout, or do any physical activity. The fuel sources in your body are depleted, causing your muscles to get sore ...

Protein is an essential nutrient for bone density, muscle, and skin health, it is a crucial component in every diet. If you're following a plant-based diet, ...

So, you’re a vegan looking to bulk up? Perhaps you’re looking at the omnivorous bodybuilders chomping down chicken, and guzzling milk and eggs, and thinking "I ...

When you’re trying to boost your fitness, whether it be in terms of strength, endurance or sporting performance, it’s easy to solely focus on the intake of ...

Push-ups are perhaps the single most basic, renowned and effective of all bodyweight exercises. The push-up, or press-up, also happens to be one of the best ...

Protein is important for our health due to it being essential for all cells in the body. When working out, you create micro-tears in your muscles, and protein ...

Weightlifting for women to the novice female lifter, can appear a daunting subject, even without mentioning the weights room! A space still largely dominated ...

The season of outdoor barbecues with burgers galore and festivals where you consume alcohol almost as much as the music, is well and truly over; and as we ...

Do you want to get your 'summer body' primed for beach season and gain muscle pretty quickly? If so, I would highly recommend that you try German Volume ...

The fourth lady to feature in our "Bodybuilding Legends" series is Lenda Murray. She competed in the 1990's when women’s bodybuilding was still increasing in ...

Most of you will have done yoga but only a few of you will have turned the intensity up a notch and given Bikram yoga a go. Bikram refers to the founder of the ...

Eggs are pretty much universally enjoyed by everyone across the globe to some extent and still are an all-time favourite food. Most include them in their daily ...

You decide to take a journey into the realms of building muscle but soon realise it’s a complete minefield when it comes to choosing the supplements to support ...

Title: Old But Strong Author: Ian Duckett Year: 2016 Publisher: BodyInDesign Publishing Synopsis: With 36 years’ of training experience and a long ...

Opinions about weight machines are very diverse. Some love them and see many benefits of using them. Others almost condemn them and believe they have no place ...