Raj Khedun, the founder of Keep Fit Kingdom, is an enthusiast for all things wellness-related and has dedicated his life to helping others reach their own health and fitness goals. His responsibilities include researching, writing, and publishing information on a countless variety of health-related ...

Bren Foster, Australian powerhouse Taekwondo Black Belt, action actor and highly esteemed martial arts teacher featured on the Discovery Channel is the main star in the fantastic, recently released, Life After Fighting To keep his mind sharp, like many other elite calibre martial artists, Bren ...

Kenjutsu, a traditional form of Japanese martial art, could be the missing piece on your weight loss journey. This article will guide you through how to lose weight with Kenjutsu while reaping the numerous additional benefits it offers. Ready to lose weight with an oriental martial art? Then ...

Title: Grind-Style Calisthenics Author: Matt Schifferle Year: 2019 Publisher: Independently Published Review Maintaining Your Hard-Earned Muscle without Using Heavy Weight Now that I'm closer to fifty than I am to forty, I look for ways to maintain my hard-earned muscle without battering my ...

Your first few steps into becoming healthier isn’t usually easy by any means. It requires hard work and dedication but the results are limitless. When you first step into a gym you might feel awkward to the point where overcoming shyness becomes a real need; the first things you might hear is the ...

Coaching type: Life coach Key strengths: Personal empowerment, achievement & fulfilment Your thoughts on Keep Fit Kingdom's Mission: B2100 by 2100: Everyone wants to live a longer, healthier and happier life and I believe the way to do that is through an education in self ...

This article serves to provide a general overview of the nutrition involved in martial arts highlighting the essential nutrients that contribute to a vigorous athlete's healthy diet. The aim is to understand how your body utilises food in order to perform to its maximum capacity and ultimately give ...

Matcha tea is certainly among the new wave chiefs when it comes to hot drinks with some folks drifting away from coffee to get their caffeine kick by drinking matcha shots. For some of you who don’t exactly know what matcha tea is, it is a special form of Japanese green tea which has been at ...

Stress is almost an indistinguishable part of the matrix of modern living so it’s important that you develop mechanisms for coping with it properly. ‘Stress’ elevates cortisol levels and puts you in a physical ‘fight’ or ‘flight’ response mode. Being stressed for prolonged periods without a system ...

Forearm muscles are often a neglected body part of many a gym-goer's routine. But wait! Think of Bruce Lee’s incredible forearms, think baseball bats or steel girder defenders when in a fight. Being forearmed forewarns any potential foe in advance, how handy is that eh? Now's a good idea to ...