Tag: lower back

There are many, many, great benefits to running and especially during these challenging times. Many have taken to it as a means of stress relief and to get ...

READ MORE +

Doing sit-ups (also referred to as curl ups) has many health benefits and extends much further than helping you maintain a flat stomach and keeping you ...

READ MORE +

If you've ever heard of infrared technology, you may be aware of some of its benefits and applications in the health industry. Reducing inflammation, improving ...

READ MORE +

Developing the hamstrings should be a major part of any well-rounded training or health program. A combination of strength and flexibility training is ideal ...

READ MORE +

The ski season is in full blow and for those of you who may have slightly over indulged during the festive break, getting back to regular exercise can seem a ...

READ MORE +

Ever wondered how yogis balance themselves in crazy positions? No it’s not that they possess super powers, it’s that they have super strong abdominals! Having ...

READ MORE +
Translate »