If you’ve experienced an injury due to negligence, carelessness, or bad luck, the recovery process can be significantly more challenging than if the cause was something within your control. In these cases, it is highly beneficial to have a legal professional by your side who will not only navigate ...

Your workouts produced great results, but now you’ve hit a wall and aren’t progressing. Don’t give up. Try these tips for breaking out of a workout plateau! When your body adjusts to your workouts, and you no longer see gains, you’ve reached a workout plateau. Whether you’ve been working out to ...

Understanding the importance of wearing the best athletic apparel may steer you towards items you otherwise overlook when shopping for clothes. It can be fun to wear a player’s jersey when you’re in a pickup game or playing backyard football with friends or family. However, a jersey will not ...

There are many situations where a person will need to take up physical therapy, especially when they need to recover from injuries and alleviate bodily pain. Although this might not always apply to everyone who's suffered from such incidents, many patients are recommended to undergo physical ...

A health insurance policy covers health costs incurred as a result of accidents, illness, or injury. A person can use this policy for a certain duration against monthly or annual premium payments. If an insured person meets with an accident or is diagnosed with a severe illness within this period, ...

It was a pretty standard evening where I was just about to play 7-a side football. Everything seemed relatively normal and I just couldn’t wait to play. But what followed was an 8-week recovery period all from just kicking a ball (quite literally). That night I tore my quadriceps and this article ...

It’s your worst nightmare: just when you’re seeing results, getting stronger or running faster – and Bam! You get injured. You’re out of action and need to rest and recuperate. Injury can feel like the end of the world and makes it seem like all your hard work wasn’t worth anything and that your ...

The chin-up is an extremely challenging exercise which can bring impressive improvements quickly. It purposefully requires you to use a number of muscle groups, resulting in a powerful contraction of explosive energy to lift you above the bar. From strengthening your biceps to aiding flexibility ...

Tight hip flexors are a common problem, especially if you're spending a lot of time in a seated position. When seated, your hip flexor muscles are in a shortened position which leads to them becoming tight and can result in lower back pain, hip pain and injury. Hip strength will increase when you ...

The hamstrings play a crucial role in many daily activities such as, running, jumping, walking and cycling. They are a commonly injured muscle group, particularly amongst sports people, but what many people don’t realise is that poor strength and flexibility in the hamstrings is a common underlying ...