Overtraining is a common problem amongst athletes and recreational sports people. Exercising can be addictive, with many people putting more stress on their body than it can handle, in the hope of achieving their athletic goals; many people will recognise the signs of overtraining. The importance ...

So far, we have covered a number of muscular and joint therapies and tools that can be added to your arsenal in order to help you get back to your best, recover effectively and commence functioning optimally in terms of physical performance. Although all of these nifty pieces of equipment play a ...

Tiger Tail is an American company founded by athlete Spring Faussett, with a mission to educate on the subject of sore muscle recovery, enhancing performance and injury prevention by providing a variety of products that will penetrate any affected area in an easy yet rapid, effective, relief-giving ...

Everyone knows that when exercising there’s always a risk of injury. When hard training regularly, it’s almost an inevitable thing, I’ve been there! It doesn’t matter if it’s a fractured or broken bone or a sprained ankle, it always stings the ego to be stuck and housebound while convalescing. Is ...

The ski season is in full blow and for those of you who may have slightly over indulged during the festive break, getting back to regular exercise can seem a daunting and even scary prospect. However if you are lucky enough to have a ski holiday planned, getting physically in shape for all the ...