The Tokyo 2020 Olympics witnessed an amazing performance from Great Britain’s team, (Team GB) winning their first medal in a Women’s Gymnastics Olympic team event in 93 years. This will surely give the sport a fresh burst of motivation for the future, inspiring many young British gymnasts. Though ...

At the Tokyo 2020 Olympic Games, more than 300 athletes represented Spain. Seventeen medals were won (three gold, eight silver and six bronze), equalling the medal tally they achieved in Rio 2016. However, less than half of the golds were won this time around, putting Spain in 22nd place on the ...

Calisthenics workouts have been in the limelight for some time now, ever wondered what ‘Calisthenics’ actually means, or why and how people are opting to do this type of training? The word Calisthenics is derived from two Greek words, ‘Kalos’ which translates to beauty and ‘Stenos’ which translates ...

When we talk about the weight loss process, our minds quickly jump to pictures of struggles with sit ups, panting, heavy breathing and gasping for air along with a complete change of our eating and sleeping habits. But does it have to be only about those things? If your answer to that is YES, ...

This stunning, world-class, American bodybuilder is the only undefeated (6 time) Ms Olympia competitor in female bodybuilding history. Often called the female Arnold Schwarzenegger, Everson is one of the most popular and likeable elite competitors in bodybuilding and the first such female to ...

Gymnastics have become more and more popular especially at the Olympic Games over the years and it’s become one of the most competitive, talent-filled events in Olympic history.  In this article we’ve listed 10 Top Gymnasts competing at the Rio Olympics (5 male, 5 female) to look out for this ...