I have always loved journaling. However, as I got older, I stopped incorporating it into my daily routine. I had pushed away the necessary tools to overcome my ...

A negative attitude makes you feel worse physically. It causes you to become more stressed, which makes your discomfort worse and saps your vitality. However, ...

This Thursday, November 25th marks Thanksgiving in the USA; an age-old celebration of the pilgrims' voyage to America. The holiday is not just about turkey and ...

Ho’oponopono is a meditative-style practise where the purpose is for you to let go of what doesn’t serve you anymore. Ho’oponopono originated in Ancient ...

Recently, I did two things that I hadn’t done in a while. Firstly, it was my sister’s birthday, and she decided she wanted to order a takeaway pizza. This was ...

Potential can take many forms and be applied to various paths in our lives; whether it’s training for a marathon, burning fat or simply staying balanced, happy ...

All these classic idioms and archaic sayings must have some resonance, somehow, right? They’ve been around for years, passed down for generations – assuredly ...

So you’ve spotted your dream job and means of escape from a current monotonous, mundane and unfulfilling job role but your barrier to application is the ...