A negative attitude makes you feel worse physically. It causes you to become more stressed, which makes your discomfort worse and saps your vitality. However, positive thinking is good for health condition improvement, lifespan, enjoyment, professional progression, sports performance, team ...

When trying to improve one's athletic performance, training efforts tend to be in the spotlight. However, the body is a complex machine, and true athletic performance requires a multifaceted approach. One of the critical factors that directly impact athletic performance is sleep hygiene. Yet, this ...

Mental wellbeing and health plays an important role in leading a happy, confident life. Your mind has the power to influence all other factors that make you who you are and how you behave. Whether it's your thinking ability or physical activities, your mental health can both improve or deprive you ...

The art of healing our bodies via scent. Aromatherapy uses the burning or steaming of essential oils and herbs to create fragrances that medicinally improve the health of the body, mind, and spirit. A holistic style of treatment, aromatherapy is a practice that is known to help lift your mood ...

In this fast-paced, modern-day world, it is essential to find time to relax. It is very easy to feel anxiety, stress and overwhelm in your professional and personal lifestyle. Everyone knows if we are in better shape, then we can look after our loved ones and be efficient and effective at the work ...

Utama Spice is a family business that produces handmade aromatherapy products in Bali. Inspired by tradition, their lotions, soaps, essential oils and diffusers use only natural ingredients, and focus on enrichment, mood enhancement and well-being. These products are aimed towards those who prefer ...

As the leading global supplier of sustainable water dispenser solutions, Waterlogic holds hydration at its core. They promote proper hydration in the workplace and as part of a daily routine, helping people understand the benefits of taking enough fluids throughout the day and encouraging them to ...

For many years, caffeine has been considered a performance enhancer. In fact, from the years between 1984 and 2004, the International Olympic Committee opted to test athletes for any high levels of the stimulant that they believed could provide them with an unfair advantage. Since that time, much ...

On my first visit to the gym, I entered with the vision of tentatively trying my first few sets of barbell squats. It was 7pm, the weights area had been left dishevelled by powerlifters, and the squat racks were crowded with men. The room was hot and sweaty. Too anxious to step foot into the ...

Whether you drink it as your traditional morning pick-me-up, your afternoon brew with your favourite biscuit , or your evening de-stress and wind-down -good ole English Breakfast Tea can be everyone's favourite cuppa tea! A blend of Assam, Ceylon and Kenyan teas, English Breakfast is a very popular ...