Struggling to stick with your workout routine? The problem may have nothing to do with your drive. Setting realistic, healthy goals will keep you on track. It’s easy to start a workout routine — sticking with it is what’s difficult. But don’t despair; there are easy ways to create a workout ...

Many people are curious to know what is red vein Borneo. Well, here's the answer. Red Vein Borneo is a type of kratom grown on the island of Borneo. It gets its name from the red veins that run through its leaves. The leaves of the Red Vein Borneo are more potent than most other kratom strains, ...

The decline of testosterone is a natural part of aging, but is testosterone replacement therapy (or TRT for short) right for you? Over the past decade, replacement therapy for testosterone is becoming increasingly popular. Millions of older men use TRT to refuel their energy and sex drive by ...

Are you preparing for a big golf game? Okay, it may not be quite the equivalent of Tiger Woods preparing for a PGA tour, but if you're looking and feeling professional could psychologically impact your overall performance. After all, golf is just as much a mental game as it is physical. Here are a ...

With millions of us leading increasingly busy lives, it’s normal to feel fatigued and run down from time to time. If the tiredness you are experiencing is related to the lifestyle you lead, there are many things you can do to boost your energy levels. Whether you’re heading to the office, running ...

Water is your body’s principal chemical component and makes up about 60% of your body weight. Your body depends on it to survive. Every cell, tissue and organ in your body needs water to function properly. A lack can lead to dehydration – a condition that occurs when you don’t have enough of it in ...

We all know that balanced nutrition is the way forward when aiming to optimize your energy levels, boosting performance and achieving your goals, so when we create our ‘perfect meal’ (specific to each person based on their needs), not only should it be bursting with flavour and nutrients but also ...

Edamame beans are young, immature soybeans (also known as 'Glycine max') that are harvested prior to the bean's natural hardening process. These beans have a green colour differing from the soybean's light brown. The bean is believed to have been domesticated from its wild relative, 'Glycine soja', ...