In Spain, there is more and more talk about the pollution produced by the meat industry and the excessive consumption of meat. Alberto Garzón, Minister of Consumption, has launched the campaign "Less meat, more life". According to data from the Ministry of Agriculture, Fisheries and Food, in 2020, ...

Nutrition is a crucial element to success on any fitness regimen. After you exercise, one of the first things you’ll want to do is drink and eat. This isn’t a meal window you want to skip. Workouts stress the body and your muscles will be aching to start their repair. If you don’t have the time to ...

We’ve all been there, exchanging coins for a small breakfast bar and a fizzy drink. Enviously, and slightly resentfully ogling the vibrant salads and sandwiches of the people around us. How do they find the time every morning? The key is planning. This article will tell you about the key components ...

If you are watching what you eat, whether you are on a diet or just simply eating clean, you might be reluctant to eat out. The fear of ‘cheating’ might be so severe that you’re willing to sit at home whilst your friends are out enjoying themselves. However, there are a vast variety of chains out ...

Bodybuilding has progressed immensely since the 1960's and 70's Golden Era. Many bodybuilders made a huge impact at this time and contributed to raising the popularity of this sport. One of these figures was 3 time Mr Olympia champion, the legendary Sergio Oliva. Known as “The Myth” in  the ...

Tired? Grouchy? Feeling lousy? We’ve all been there! Whilst there are many things that can affect your mood, the food that we eat can have a huge impact on how we feel. Some foods in particular can help to stabilise your mood and promote feelings of happiness by encouraging the release of the happy ...

Many children in the UK eat far too much processed, sugary and salty foods. Although it seems to make them happy the moment these foods enter their mouths (because it tastes so good) as soon as it actually gets into their bodies it makes them sluggish, restless and unhappy. So now we turn our ...