8 Colourful Superfood Lattes You Should Try!

What’s the deal with the colourful lattes we’re seeing at all our favourite coffee shops? Is it seriously ok to drink such bright, almost fluorescent concoctions? The answer is yes. Rich in nutritional value, these botanical lattes can provide a healthy jump start to your day. Great for a sweet ...

Top 5 Health Benefits of Cacao!

Cacao beans are the seeds of the cacao tree (or Theobroma), which are grown, for example in Mexico and several other South American countries. Cacao beans are then processed and heated to make cocoa, which is used in conventional chocolate bars. In its raw, unprocessed form however, cacao retains ...

Creative Nature – Snack Bars

Creative Nature are dedicated to ‘invigorating raw superfoods to make you live, look and feel your best yet!’ and they’ve done this by producing a variety of products including flapjack bars, organic brownie and muffin mixes. We recently had the opportunity to put their snack bars to the test, read ...

Top 5 Vegan Protein Shakes!

The incorporation of a protein supplement before or after training muscles can assist with energy boosting, fat loss, muscle repair, muscle maintenance and muscle growth, in short helping you to achieve your goals faster. Here we'll be talking about such supplements that are organic and 'free from' ...

Top 5 Energy Boosting Smoothie Recipes!

Feeling tired and need an invigorating energy jolt to get you through the day? Take a look at our Top 5 Energy Boosting Smoothie Recipes that will have you literally up and running in no time! 1. Chocolate, Chia and Banana Smoothie Chia seeds are full of protein, omega fats and fibre which will ...

Top 5 Vegan Sweet Treats!

You can still be super unhealthy as a vegan as there are still lots of sugary snacks out there, mass processed stuff. If you’re interested in being a healthy vegan but still like a sweet treat every now and then, why not try some of our favourite recipes? Enter our Top 5 Vegan Sweet Treats! 1) ...

Keep Fit Kingdom